The Top 20 Benefits of Magnesium Bisglycinate

Magnesium bisglycinate is a chelated form of magnesium bound with two glycine molecules. This configuration gives it superior bioavailability over traditional magnesium supplements.

Read on to uncover 20 evidence-based wellness advantages this next-generation magnesium offers.

• Alleviates Anxiety: By calming hyperactivity in the nervous system and lowering stress hormone levels, magnesium bisglycinate eases anxiety symptoms.
  
  
• Improves Sleep Quality: Relaxing tense muscles and activating GABA receptors enables deeper, less interrupted sleep.
  
  
• Boosts Mood and Lessens Depression: Correcting a magnesium deficiency lifts cloudy thinking and depressive feelings to stabilize mood.
  
  
• Eases Muscle Soreness and Cramping: Proper magnesium levels relax tight, overworked muscles to resolve post-workout soreness and nighttime leg cramps.
  
  
• Reduces Systemic Inflammation: Magnesium bisglycinate combats inflammatory chemicals driving modern diseases like diabetes and heart disease.
  
  
• Lowers Blood Pressure: Studies confirm this highly bioavailable magnesium raises cellular magnesium levels enough to reduce blood pressure.
  
  
• Decreases Migraine Severity: People with recurrent migraines tend to be deficient in magnesium, so restoring healthy levels prevents headaches.
  
  
• Supports Athletic Performance: Magnesium supports energy production, muscle and nerve conduction important for strength and endurance.
  
  
• Strengthens Bones: Magnesium bisglycinate improves calcium and vitamin D absorption critical for building and maintaining bone mass.
  
  
• Regulates Blood Sugar Levels: Magnesium is vital for insulin receptors to usher glucose from the bloodstream into cells.
  
  
• Treats PMS Symptoms: Magnesium levels drop right before menstruation causing PMS issues, so restoring levels alleviates symptoms.
  
  
• Relieves Back Pain and Muscle Spasms: Soothing effects on muscles and nerves ease acute back pain while reducing chronic issues.
  
  
• Minimizes Restless Leg Syndrome: Studies show magnesium bisglycinate therapy successfully reduces restless leg symptoms and discomfort.
  
  
• Supports Heart Rhythm: Adequate magnesium maintains electrical stability within heart muscle tissues to regulate heartbeat.
  
  
• Prevents Kidney Stones: Meeting daily magnesium needs lowers risk for developing painful calcium oxalate kidney stones.
  
  
• Improves Regularity: Drawing water into the colon, magnesium bisglycinate relieves constipation.
  
  
• Treats Acid Reflux: Relaxing the esophageal sphincter muscle reduces painful acid reflux episodes.
  
  
• Boosts Skin Health: Magnesium applied topically boosts skin hydration, speeds wound healing and inhibits UV damage.

In summary, the highly absorbable magnesium bisglycinate formulation enables you to reap incredible whole-body wellness benefits spanning both physical and mental health domains. Addressing insufficiency with this bioavailable form provides safe, sustainable gains toward feeling your best.