Wild Content — food

Macadamia nuts are unique and different from most nuts.

They have low polyunsaturated (omega-6) and high monounsaturated (omega-3) content, whereas most nuts/seeds have the opposite.

They are also delicious. Eat them raw, bake them, chop them, add them to salads or casseroles.

Rich in Healthy Fats: They are high in monounsaturated fats, which are heart-healthy fats that reduce cholesterol levels and lower the risk of heart disease.

Antioxidant Properties: Macadamia nuts contain flavonoids, which can fight oxidative stress and inflammation, potentially reducing the risk of chronic diseases.

High in Fiber: They provide dietary fiber, which aids digestion, promotes gut health, and can help maintain a healthy weight by providing a sense of fullness.

Nutrient-Rich: These nuts are a good source of vitamins and minerals like vitamin B6, thiamine, manganese, magnesium, iron, and copper, contributing to overall nutritional balance.

Low in Carbohydrates and High in Protein: They are an excellent snack for people following low-carb diets like keto, and their protein content helps in muscle repair and growth.

Supports Brain Health: The omega-9 fatty acid in macadamia nuts, known as oleic acid, is beneficial for brain health and may improve mood and memory.

Skin Health: The beneficial fatty acids and antioxidants in macadamia nuts can contribute to healthier skin when eaten or used in oil form.

Macadamia nut nutrition

• Calories: Approximately 200-204 calories
• Saturated Fat: 3-4 grams
• Monounsaturated Fat: 16-18 grams
• Polyunsaturated Fat: Around 0.5 grams
• Cholesterol: 0 mg
• Sodium: 1-5 mg
• Total Carbohydrates: 3.5-4 grams
• Dietary Fiber: 2-2.5 grams
• Sugars: 1 gram
• Protein: 2-2.5 grams
• Vitamin B6: About 5% of the Daily Value (DV)
• Thiamine (Vitamin B1): 20-30% of the DV
• Magnesium: 8-9% of the DV
• Phosphorus: 4-5% of the DV
• Manganese: Over 50% of the DV
• Iron: 6% of the DV
• Copper: 11% of the DV

Consider adding some raw or salted macadamia nuts to your pantry.