The Top 20 Benefits of Magnesium Glycinate

Magnesium is an essential mineral all bodies need, yet most people do not get enough from diet alone. Magnesium glycinate is a highly absorbable form shown to raise cellular magnesium levels far more effectively than traditional supplements.

Read on to learn how this bioavailable magnesium form can enhance your health from head to toe.

• Promotes Relaxation and Eased Anxiety: Magnesium glycinate calms nervous system activity to help manage anxiety, stress and fear.
  
  
• Improves Quality of Sleep: This magnesium supplement relaxes muscles and nerves to make falling and staying asleep easier.
  
  
• Alleviates Depression: Correcting magnesium deficiency can dramatically boost mood and ease depressive symptoms.
  
  
• Reduces Muscle Soreness and Cramps: It relieves muscle tightness and cramping by activating calcium channels required for muscle contraction.
  
  
• Lowers Blood Pressure: Studies show magnesium glycinate effectively reduces blood pressure in hypertensive individuals.
  
  
• Lessens Migraine Severity: Migraine sufferers often have low magnesium levels, so restoring levels can dramatically reduce headache pain and frequency.
  
  
• Boosts Exercise Performance: Magnesium enables energy production, muscle and nerve function for improved athletic performance.
  
  
• Increases Bone Density: This highly bioavailable form improves calcium absorption to enhance bone mineral density.
  
  
• Improves Insulin Sensitivity: Magnesium is essential for proper insulin signaling and blood sugar regulation.
  
  
• Alleviates PMS Symptoms: Magnesium glycinate can treat symptoms like mood swings, fluid retention, breast tenderness, cramps and fatigue.
  
  
• Minimizes Back Pain: Muscle relaxation and anti-inflammatory effects offer back pain relief.
  
  
• Treats Restless Leg Syndrome: Low magnesium frequently underlies restless leg syndrome, making supplementation the go-to relief strategy.
  
  
• Regulates Heart Rhythms: Magnesium keeps electrical activity in the heart muscles regular to maintain healthy heartbeat.
  
  
• Wards Off Kidney Stones: Getting enough magnesium reduces risk for developing painful calcium kidney stones.
  
  
• Aids Bowel Regularity: Drawing water into the intestines, magnesium glycinate relieves constipation.
  
  
• Eases Acid Reflux Symptoms: This supplement minimizes painful acid reflux episodes by relaxing the esophageal sphincter muscle.
  
  
• Improves Skin Health: Topical magnesium improves inflammatory skin conditions and vitamin D absorption for youthful skin tone.

In summary, magnesium glycinate therapy offers whole-body benefits from enhanced sleep, mood, PMS relief and bone density to reduced back and muscle pain, migraines, anxiety and more. Boosting magnesium intake serves as a safe, side effect-free way to optimize many aspects of health.