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It may surprise you to learn that magnesium, an essential element, is involved in more than 300 metabolic processes in the body. If you're pondering whether your little ones should add this powerhouse to their routine, you've come to the...
Magnesium citrate is an over-the-counter supplement you might find in the grocery store. It draws water into the intestines to relieve constipation, one of its many health benefits (1). It also encourages regular bowel movements in less than 30 minutes....
