What Methylated Multivitamin Does Gary Brecka Recommend for Optimal Health?
Well known for his belief that the best way to optimize health is with high-quality natural supplements, Gary Brecka has never made unnatural substances a part of his routine.
Methylated multivitamins are among the supplements he is likely to recommend.
And of course, these specialised multivitamins have the potential to provide better bioavailability — more easily absorbed — by your body.
So what makes methylated multivitamins so special?
Why, indeed, does Gary Brecka suggest their use? In this article, we will be exploring the world of methylated vitamins and, in particular, why Gary Brecka swears by them.
At the end, you will know which methylated multivitamins could work for your health goals.
What Are Methylated Multivitamins?
Multivitamins in their methylated form are known as methylated supplements. So, methylation simply means making vitamins easier for the body to use.
Specifically, the methylated form of vitamins (i.e., B12 and folate) is most important because they're more bioavailable — your body can more easily absorb them (1).
By doing this, people who have issues with absorbing nutrients are helped get around certain biochemical blocks.
For example, you have a genetic mutation like MTHFR that makes it difficult to convert normal vitamin B's to their active counterparts (2).
Your body can use these vitamins right away, in their active form, of which methylated versions are already there.
Taking the methylated version of multivitamins is another way you can help your body get the nutrients in the form best able to be utilized.
What is Gary Brecka's Reasoning for Recommending Methylated Multivitamins?
Gary Brecka is a true believer in natural, high-quality supplements that contribute to holistic health.
What he believes in is curing the root cause of health problems instead of simply covering them up.
This philosophy also fits perfectly in place for methylated vitamins, which are more effective where it is needed, as they give the body just what the body needs.
Gary's advice on using supplements is that they should be easily absorbed and used by the body, or in other words, 'bioavailable'.
Supporting healthy borders of Metylated vitamins helps the body to maintain its natural homeostasis, especially in the areas of energy production, cognition, and immunity (3).
That's why Gary Brecka frequently advises methylated multivitamins as a small part of his overall health plan.
Methylated vitamins are a focused consideration when it comes to energy, detoxification, mental clarity, and overall whole body wellness, so they are definitely a recommended addition to any such routine.
Gary Brecka's Favorites – Top Methylated Multivitamin Picks
With that said, which actual methylated multivitamins does Gary Brecka recommend?
While Gary would likely have his personal favorites when it comes to methylated vitamins, there are a number of brands that consistently are at the top of the game in the world.
But what about some of the top methylated multivitamins that Gary Brecka is likely to recommend?
10X Health Optimize Methylated Multivitamin
The 10X Health Optimize Methylated Multivitamin is one of the most popular methylated multivitamins sold today on the marketplace.
All vitamins in this supplement are also used for their ideal bioavailability, which means that vitamins are taken by the body and transported in the bloodstream, not in tablet form.
They include methylated B vitamins such as methylcobalamin (B12), which is vital for energy production, brain health, and overall cellular function, and methylfolate (B9).
Gary Brecka recommends 10X Health because it is a high-quality, effective dose of each nutrient, and 10X Health Optimize is great for those wanting to be sure the body takes in the most out of every vitamin you take.
Thorne Research Methylated Multivitamin
Additionally, Thorne Research's Methylated Multivitamin is offered by many health experts, including Gary Brecka, as another excellent methylated multivitamin.
For Thorne, the commitment to quality and purity is well known, and its products contain no unnecessary fillers or additives.
Their multivitamin is in their methylated forms, with a blend of essential nutrients like B12, B6, and folate to help energy and cognition.
But it's Thorne's use of highly absorbable forms of these vitamins that will set it apart, because the body can actually use them right away.
In all likelihood, Gary Brecka recommends Thorne because of the superior sourcing and ingredient quality of the supplements they sell.
What Makes a Methylated Multivitamin Effective?
When selecting a methylated multivitamin, there are some things to look for to get the best possible thing available.
Fortunately, here are a few key qualities that truly make methylated multivitamins effective.
More bioavailable: The first and biggest advantage of methylated vitamins is that they are more bioavailable. This allows your body to absorb and use them more efficiently than other forms of methylated versions.
Quality of the Ingredients: All vitamins are not created equal when micromethylated. Find high-quality and bioavailable forms of nutrients in their products.
In other words, the active forms your body can use directly are methylcobalamin for vitamin B12 and methylfolate for folate.
Proper Dosage: The amount of each nutrient in the supplement matters. If it is not enough, it might not be effective, and if it is a lot, it could have adverse effects.
However, that being said, it's always important to be practical and diligent when it's time to work out.
Avoid multivitamins containing synthetic additives such as artificial fillers, colors, etc.
On occasion, these can mess with the absorption of the nutrients and reduce the effectiveness of the supplement.
Transparency and Quality Control of a Brand are two things to look at. It means that you are buying a safe and quality product.
When the correct combination of all these happens, you will know that you are getting the methylated multivitamin that will work for your health.
When are Multivitamins Methylated?
If you don't know what to look for, it's not easy to find a methylated multivitamin.
Tips to identify that a multivitamin is methylated are as follows:
Look at the Label: See if the label includes such terms as "methylcobalan" (for B12) or "e" (for B9). Methylated forms of these vitamins are called the active forms.
Look at the Brand: Products with methylated vitamins are from trustworthy brands, and they will state it clearly. In other words, always look at the label, unless the label doesn't say anything, consult the product's website or reviews.
Check for Certifications: Brands that are reputable will note certifications such as GMP (Good Manufacturing Practices) and certainly 3rd party testing — both can put your mind at ease regarding the quality and purity of the product.
If you observe these details while purchasing a methylated multivitamin, you can easily know that it will be of great service to your well-being.
The Benefits of Methylated Multivitamins for Your Health
Multivitamins that are methylated can improve different aspects of your health. The following are some of the top advantages associated with it.
Increased Energy: Methylated B vitamins play an important role in the production of energy, especially B12 and B6. Eat a methylated multivitamin to ensure your body utilizes food to convert it into energy efficiently.
Methylated vitamins help increase circulation and oxygen to the brain, reduce neurotransmitter breakdown, and increase brain stem cell production.
Thus, they help to enhance cognitive function. It can also help in increasing focus, memory, and overall cognitive performance.
Methylated Multivitamins offer active forms of vitamins that vitalize the immune system with cellular repair and lower inflammation.
Methylated vitamins excel in special areas of the detoxification processes in the human body. They can help the liver and other detox organs by supporting them.
Genetic Mutations: There are some people who have various genetic mutations, such as MTHFR, that make it harder for them to convert regular vitamins into their active forms.
Especially good are these individuals on methylated multivitamins, as they contain the active forms that the body needs right away.
A good place to start with taking a methylated multivitamin is to give you a strong baseline to feel more energized, focused, and balanced.
Do Methylated Multivitamins Make Sense for You?
Many people prefer methylated multivitamins, but methylated multivitamins are not necessary for all people.
These supplements will prove to be especially beneficial to:
MTHFR mutations: Some people have a genetic problem in which they can't convert normal vitamins into the helpful active forms. One good option is methylated vitamins, which make the active nutrients available.
Methylated vitamins for people with absorption issues: For those with digestive issues or absorption difficulties, methylated vitamins can ensure that your body gets the most from the vitamins you take.
Methylated multivitamins can help support energy, brain health, immune function, and more, and can be used by anyone looking to optimize their health.
If you are willing to take your health to another level, they might be a worthy addition to your routine.
If you belong to any of these categories, then methylated multivitamins may make sense and be a good and efficient way to improve your health.
Final Thoughts
Methylated multivitamins are an effective force in achieving superior health. If there is something that can benefit your health and make you feel good, that's virtually doing so.
Methylated multivitamins are endorsed by Gary Brecka because they help the body support general wellness by supplying the body with the nutrients it requires in proper forms.
Ethylated multivitamins, such as those sold by 10X Health or Thorne Research, can easily be chosen to help ensure that your body absorbs and integrates the vitamins properly.
After you read this, you're ready to pick something and make an educated decision on whether methylated multivitamins are for you.
A high-quality methylated multivitamin may be just what you need to begin thriving.
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FAQs for What Methylated Multivitamin Does Gary Brecka Recommend for Optimal Health?
What multivitamins are best methylated?
The best methylated multivitamins are 10X Health Optimize and Thorn Research's Methylated Multivitamin.
Both are good, high-quality options with excellent bioavailability and effectiveness.
What vitamin should Gary Brecka recommend to promote better health?
Gary Brecka often recommends methylated vitamins such as methylated B12 and folate to boost energy, cognitive function, and be generally well.
Which multivitamins are methylated?
Methylcobalamin (B12) and methylfolate (B9), look for terms such as these on the label. This shows that the vitamins exist in their active, methylated forms.
Is the 10X Health Optimize multivitamin methylated?
Indeed, 10X Health Optimize is a methylated multivitamin that contains methylcobalamin (B12) as well as methylfolate (B9 to enhance bioavailability.
Are methylated multivitamins better than regular ones?
As the name suggests, methylated multivitamins are often more effective and, in some cases, even better for absorption, particularly for people with absorption issues or genetic mutations such as MTHFR.
Related Studies
1. Title: Comparative Bioavailability and Utilization of Particular Forms of B12 Supplements With Potential to Mitigate B12-related Genetic Polymorphisms
This study, published in Integrative Medicine: Clinician's Journal, reviews evidence that methylated B vitamins are more bioavailable and may be particularly beneficial for individuals with genetic polymorphisms affecting B12 metabolism.
Link: https://pubmed.ncbi.nlm.nih.gov/28223907/
2. Title: Methylenetetrahydrofolate reductase (MTHFR) C677T polymorphism: epidemiology, metabolism, and the associated diseases
This comprehensive review, published in the European Journal of Medical Genetics, discusses the importance of and their potential health implications.
Link: https://pubmed.ncbi.nlm.nih.gov/25449138/
3. Title: B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review
This review, published in Nutrients, examines how methylated vitamins help the body to maintain its natural homeostasis, especially in the areas of energy production, cognition, and immunity, highlighting their crucial role in brain function and overall health.
Link: https://www.mdpi.com/2072-6643/8/2/68
