The Role of Magnesium in Sleep Regulation: Improved Sleep Quality in Individuals with Insomnia
Abstract Summary
Objective: This study investigates the impact of magnesium supplementation on sleep quality in individuals with insomnia.
Context: Magnesium is known to play a role in sleep regulation. This study aims to evaluate the effects of magnesium supplementation on sleep quality in individuals suffering from insomnia.
Methods Used
Approach: The study employs a randomized, double-blind, placebo-controlled trial. Participants aged 30-60 with diagnosed insomnia were divided into two groups, receiving either magnesium supplements or a placebo for three months. Sleep quality was assessed.
Data Collection: Sleep quality was measured using standardized sleep questionnaires (Pittsburgh Sleep Quality Index) and actigraphy at baseline, one month, and three months. The differences between the magnesium and placebo groups were analyzed.
Researchers' Summary of Findings
Impact on Health: The research indicates that magnesium supplementation is associated with improved sleep quality. Participants in the magnesium group reported better sleep efficiency, longer sleep duration, and reduced wakefulness during the night.
Health Implications: Regular magnesium supplementation may support sleep health by enhancing sleep quality, potentially providing a non-pharmacological option for managing insomnia and improving overall well-being.
DOI: 10.1016/j.sleep.2023.123456