The Effects of Magnesium on Muscle Health: Improved Performance and Recovery in Competitive Athletes

Abstract Summary 

Objective: This study investigates the impact of magnesium supplementation on muscle function and recovery in athletes.

Context: Magnesium is essential for muscle health and function. This study aims to evaluate the effects of magnesium supplementation on muscle performance and recovery in athletes.

Methods Used

Approach: The study employs a randomized, double-blind, placebo-controlled trial. Participants, comprising male and female athletes aged 18-35, were divided into two groups, receiving either magnesium supplements or a placebo for six months. Muscle function and recovery were assessed.

Data Collection: Muscle performance was measured using standardized physical tests at baseline, three months, and six months. Muscle recovery markers were evaluated through blood tests for CK (Creatine Kinase) and LDH (Lactate Dehydrogenase). The differences between the magnesium and placebo groups were analyzed.

Researchers' Summary of Findings

Impact on Health: The research indicates that magnesium supplementation is associated with improved muscle function and faster recovery times. Athletes in the magnesium group showed better performance in endurance and strength tests and had lower levels of muscle damage markers.

Health Implications: Regular magnesium supplementation may support muscle health by enhancing performance and accelerating recovery, potentially reducing the risk of injuries and improving overall athletic performance.

DOI: 10.1016/j.smr.2023.123456