Does Fenugreek Increase Testosterone? What Science Says
With more and more men looking for ways to boost their testosterone, natural remedies for this vital hormone have become more and more popular.
Fenugreek is an herb often touted for its potential hormonal benefits among the many, but it stands out from the pack.
The question remains: does fenugreek increase the testosterone levels, and if so, how?
In this article, we’ll examine what the science has to say about fenugreek, what fenugreek does to testosterone, whether or not it’s any good for you, and how you can safely use it to help you reach your goals.
What is Fenugreek?
Fenugreek, also known as Egyptian clover and Mediterranean clover, is a plant in the Mediterranean region, southern Europe, and parts of Asia.
Used for centuries in Chinese Indian and Middle Eastern cooking, it has found use in traditional medicine.
Fenugreek seeds and leaves are high in nutrients such as protein, fiber, magnesium, and iron.
The herb’s key constituents are saponins, alkaloids, and flavonoids, of which diosgenin is one of the most notable, a precursor to several hormones.
Its popularity lies in its reputation for helping with hormonal health, including testosterone levelswhen used in natural supplements.
What Effect Do Fenugreek Side Effects Have on Testosterone Levels?
There are several ways by which fenugreek may influence testosterone levels.
Supporting the body’s natural production of luteinizing hormone (LH) is a way (1).
LH helps the testes make more testosterone by signaling that.
Most importantly, fenugreek can help to reduce the conversion of testosterone into estrogen by blocking aromatase enzymes and raising testosterone levels throughout the body.
Some of fenugreek’s compounds may also stop testosterone from being broken down; this means it stays active for longer.
The combined effect could explain why fenugreek has been paired with improved hormonal balance.
Fenugreek and Testosterone: Scientific Evidence
Fenugreek has been studied in several studies that look at testosterone levels, with promising but mixed results.
One well-known study involved healthy men who took 500 standardized fenugreek extracts daily for 12 weeks.
Participants in the testosterone dosing group reported an increase in free testosterone levels, better strength, and libido than in the placebo group (2).
One study examined how athletes used fenugreek to help balance testosterone levels during the tough training season when high training levels can throw off the body's hormones (3).
Fenugreek also may help support muscle recovery and performance, which may enjoy a relationship with testosterone.
However, not all studies are in agreement.
Fenugreek may help increase your libido and energy, but research shows some direct effects on testosterone may be minimal or very person-specific.
Other Fenugreek uses other than benefits for diabetes.
Fenugreek offers a slew of benefits outside of increasing a person’s testosterone.
One of the significant advantages is that it supports sexual health and libido, particularly in men.
Fenugreek supplementation some scientific research has found to be capable of improving sexual performance and satisfaction (4).
Additionally, it increases fiber intake in the diet to support metabolic health. Its high fiber content improves blood sugar control and contains compounds that stimulate insulin sensitivity (5).
Fenugreek is also known for its anti-inflammatory properties, which promote joint health and decrease inflammation-related stress on the body.
However, in some cases, it’s even been linked to better digestion and reduced acid reflux symptoms.
It also possesses antioxidant qualities that support general health by shielding cells from oxidative stress.
Fenugreek: How to Support Testosterone Levels
Fenugreek comes from seeds, powders, and capsules and is available in standardized extract.
Having said that, this all comes down to your personal preference and health goal.
Rinsed, roasted, or ground to a powder, fenugreek seeds are a gourmet cooking ingredient used in gourmet cooking.
Most studies recommend taking 300-600 mg of a standardized fenugreek extract daily for those who want to supplement.
When using fenugreek seeds, crush them to add to food or steep them in hot water to make tea.
When taking supplements, consider getting quality products with labeled standards and doses of active compounds like fenusides.
To achieve maximum effects, combine fenugreek supplementation with a clean diet, regular shapes on exercise, and enough comfortable rest.
Potential Side Effects and Risks
Fenugreek is a safe supplement, but consider how it may affect you.
Some people, and in particular those taking high doses, have mild gastrointestinal discomfort such as bloating or diarrhea.
The aroma of these aromatic compounds causes sweat and urine to smell like maple syrup, but it is a unique but harmless side effect.
When taken with medicine, fenugreek might reduce blood sugar levels and can result in hypoglycemia in diabetics.
Fenugreek can cause pregnancy. Do not take fenugreek if you are pregnant, as it could cause uterine contractions.
Also essential to note is that although fenugreek generally affects testosterone levels, it might also influence estrogen levels in certain people whose hormonal balance is already thrown out.
Start with a lower dosage to prevent side effects, and if you use medication or have any medical issues, speak with a healthcare provider.
Does Fenugreek Increase Testosterone? Final Verdict
So, does fenugreek increase testosterone?
According to available evidence, fenugreek may help promote testosterone production in some individuals, especially those with hormonally out-of-balance or low testosterone.
Although its effects aren’t dramatic, it provides more for libido, energy, and health.
However, as with any supplement, results vary, and fenugreek should not be the only supplement you use to achieve the life you want.
Fenugreek is best taken with proper nutrition, regular exercise, and stress management.
But if you want to know what fenugreek looks like in your routine, choose high-quality supplements and consult a healthcare provider to ensure you use them safely and effectively.
Final Thoughts
Fenugreek is a natural, versatile way to help support hormonal balance, namely testosterone.
It’s not a miracle solution, but it has been proven to help with libido, metabolism, and overall well-being, so it’s worth considering.
Like any supplement, use a high-quality product and work on a healthy lifestyle for optimal results.
Why don't you try fenugreek and take a step toward better health?
Feel the difference! 🌟 Unlock the power of fenugreek for balanced hormones and energy.
FAQs
How much does fenugreek increase testosterone?
However, it is thought that fenugreek may also increase free testosterone levels by up to 46% in some individuals, but other results vary.
Can women use fenugreek for some testosterone?
Before we go further, it’s important to note that while fenugreek may have a mild effect on testosterone in women, it’s more commonly used to support lactation and hormonal balance.
How should men take fenugreek to increase testosterone?
Fenugreek extract is standardized to 45 percent chlorogenic acid and can be taken at 300-600 mg daily. Men can also feed on fenugreek seeds or incorporate them into meals or teas.
Does fenugreek increase estrogen or testosterone?
With a focus on testosterone, fenugreek can also affect estrogen somewhat, as this natural remedy depends on your hormonal balance and the dosage.
Does fenugreek have llong-termuses?
Long-term use of fenugreek is usually safe when recommended, though you should continue to check for side effects.
Related Studies
1. Title: Beneficial effects of fenugreek glycoside supplementation in male subjects during resistance training
This study found that fenugreek supplementation significantly increased serum testosterone levels, which may influence luteinizing hormone levels as part of the hormonal response to resistance training.
Link: https://www.scienceopen.com/document_file/77659a0e-dfbd-4b90-9746-56ad15d5b513/PubMedCentral/77659a0e-dfbd-4b90-9746-56ad15d5b513.pdf
2. Title: Fenugreek and Its Effects on Muscle Performance: A Systematic Review
This systematic review reported that fenugreek extracts positively influenced testosterone levels and muscle performance in men undergoing resistance training.
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10054907/
3. Title: Libifem® (Trigonella foenum-graecum) in conjunction with exercise training
This study examined the effects of fenugreek on exercise performance and body composition, noting improvements in muscle endurance but no significant changes in testosterone levels during an 8-week training program.
Link: https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2023.1207013/full
4. Title: Fenugreek and Its Effects on Muscle Performance: A Systematic Review
The review highlighted that fenugreek supplementation is linked to improved libido and sexual satisfaction among men, alongside enhanced muscle strength and endurance.
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10054907/
5. Title: Beneficial effects of fenugreek glycoside supplementation in male subjects during resistance training
This research indicated that fenugreek supplementation improved insulin sensitivity and blood sugar control in participants with diabetes, suggesting its potential benefits for metabolic health.
Link: https://www.scienceopen.com/document_file/77659a0e-dfbd-4b90-9746-56ad15d5b513/PubMedCentral/77659a0e-dfbd-4b90-9746-56ad15d5b513.pdf
