Cinnamon is the world’s most beloved spice.

Sweet and warm, its flavor has graced kitchens for centuries and can be found in desserts and savory dishes.

Cinnamon isn’t just an at-tasting ingredient; it’s also full of powerful health benefits.

In this guide, we’ll show you how cinnamon can boost your health and how to safely add it to your daily routine.

Why is Cinnamon so Special?

Cinnamon is found in the inner bark of trees in the Cinnamomum family.

The two main types are Cassia cinnamon and Ceylon cinnamon.

Ceylon cinnamon, or “true cinnamon,” is lighter and sweeter, and Cassia cinnamon is darker and more intense.

Both types are beneficial to health. However, Ceylon is considered safer for long term use.

Active compounds of cinnamon-term, notably cinnamaldehyde, make the magic of cinnamon.

The unique aroma and many of the health benefits of cinnamon come from this compound.

This also means that cinnamon is a rich source of antioxidants, a powerful natural remedy for many health problems.

Key Cinnamon Health Benefits

Boosts Antioxidant Levels

Loaded with antioxidants, cinnamon protects your body from oxidative stress (1).

The damaging free radicals that injure your cells can be countered with the aid of these antioxidants.

Cinnamon has a higher antioxidant content among spices than garlic and oregano.

Cinnamon helps to fight oxidative damage and keep your body healthy and resilient.

Helps Regulate Blood Sugar

One of cinnamon's most well-known benefits is that it can help regulate blood sugar levels.

Cinnamon can help make your cells more insulin-sensitive and, therefore, more straightforward when using glucose.

Those who already have type 2 diabetes or are at risk of getting it may benefit from it.

A study has shown that cinnamon can lower fasting blood sugar levels and reduce spikes after meals (2).

Promotes Heart Health

Cinnamon may also help with heart health by improving cholesterol and blood pressure.

Cinnamon may lower LDL (or "bad") cholesterol while preserving HDL (or "good") cholesterol, according to research (3).

It mlso hhelpsto improve circulation, keeping your blood vessels healthy and flexible.

Adding cinnamon to your diet could reduce your risk of heart disease over time.

Reduces Inflammation

Many severe health conditions, such as arthritis and heart disease, are associated with chronic inflammation.

Healing cinnamon has powerful anti-inflammatory properties that can help reduce swelling and pain (4).

It’s also an excellent addition to a diet that naturally reduces inflammation.

Aids in Digestive Health

Digestive discomfort is a traditional remedy for cinnamon.

Soothing your stomach can help reduce bloating, gas, and nausea.

Cinnamon also helps stimulate your digestive enzymes, helping your body break down food.

Cinnamon tea is a simple way to support a healthy digestive system. You can drink it or add it to meals.

Antimicrobial Properties

Cinnamon has natural antimicrobial effects and can fight bacteria, fungi, and viruses.

The research has been shown to reduce harmful bacteria in the mouth, improving oral health (5).

It also possesses some antimicrobial properties and is a valuable natural preservative for food.

How to Use Cinnamon Safely

Ideal Daily Dosage

However, you can only enjoy the benefits of cinnamon if you consume it in moderation.

To be safe, they advise up to 1 teaspoon (2–4 grams) of Cassia cinnamon daily.

If you’re using Ceylon cinnamon, you can consume it in more significant amounts daily, up to 2.5 teaspoons.

Cassia cinnamon can be harmful if you take more than these and contain high amounts of coumarin.

To make achieving your wellness goals easier, consider supplements that provide daily support for your health, like those crafted with care at Daily Nutra.

What Are the Side Effects of Cinnamon?

Cinnamon is safe for most people but can cause side effects if you overeat.

Large amounts of coumarin can harm your liver, and Cassia cinnamon contains it.

That is why Ceylon cinnamon is the preferred choice for regular use.

Allergic reactions to cinnamon may occur in some people.

Symptoms include mouth irritation, swelling, or a rash.

However, before taking cinnamon supplements, consult your doctor if you’re taking medication.

How to Use Cinnamon to Your Benefit

Cinnamon can be added to your diet in so many different ways.

Top it over oatmeal, yogurt, or fresh fruit for a quick flavor boost.

For a warming twist, add a dash to your coffee or tea.

To enjoy the health benefits of cinnamon, use it in a smoothie or baked good.

Cinnamon supplements are also available in concentrated doses.

For best results, always choosehigh-qualityy, organic Ceylon cinnamon.

Final Thoughts

Cinnamon is a spice and also a powerhouse of health benefits.

It can help your heart, balance blood sugar, and protect your body from oxidative stress.

It is simple and tasty to incorporate cinnamon into your everyday routine.

Cinnamon can help you on your wellness journey, whether sprinkling it on your food or drinking it as tea.

Wild Foods organic Ceylon cinnamon is of the best quality and flavor.

Use your daily cinnamon and take advantage of its natural goodness.

Add a pinch of goodness to your day! Sprinkle Organic Ceylon Cinnamon Powder on your breakfast for a healthy boost. 🌅

FAQs

What are the top health benefits of cinnamon?

Cinnamon regulates blood sugar, supports heart health, and reduces inflammation.

Can you eat cinnamon every day?

Yes, in moderation. Use one teaspoon of Cassia or 2.5 teaspoons of Ceylon cinnamon per day.

How can you consume cinnamon for health benefits?

Add it to tea, coffee, smoothies, or oatmeal, or take it as a supplement.

Can cinnamon help you lose weight?

Regulating blood sugar and keeping away cravings are two ways in which cinnamon may help with weight loss.

What’s the difference between Ceylon and Cassia cinnamon?

Cassia has a more robust flavor but higher coumarin content than Ceylon and is milder and safer for regular use.

Related Studies

1. Title: Antioxidant Properties of Cinnamon: A Review of Current Research

This study explores cinnamon's potent antioxidant activity, which surpasses many other spices in combating oxidative stress.

Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4466762/

DOI link: https://doi.org/10.1155/2015/718912

2. Title: Cinnamon Improves Glucose and Lipids of People With Type 2 Diabetes

This research demonstrates that cinnamon consumption lowers fasting blood sugar and

improves lipid profiles in individuals with type 2 diabetes.

Link: https://diabetesjournals.org/care/article/26/12/3215/21858

DOI link: https://doi.org/10.2337/diacare.26.12.3215

3. Title: Cinnamon Supplementation Reduces Blood Pressure and Lipid Levels

This study finds that cinnamon intake can reduce blood pressure and LDL cholesterol levels, promoting cardiovascular health.

Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3854497/

DOI link: https://doi.org/10.1016/j.numecd.2013.03.004

4. Title: Anti-Inflammatory Effects of Cinnamon Extract in Human Studies

This research identifies the anti-inflammatory properties of cinnamon, which can reduce

markers of chronic inflammation linked to diseases like arthritis.

Link: https://www.frontiersin.org/articles/10.3389/fphar.2018.00659/full

DOI link: https://doi.org/10.3389/fphar.2018.00659