Ashwagandha for Children: Benefits for Stress, Cognition, and Emotional Health

Abstract Summary

Objective
This study investigates the effects of ashwagandha supplementation on children, focusing on its impact on stress levels, cognitive function, and overall health.

Context
Ashwagandha (Withania somnifera) is a widely used adaptogenic herb known for its stress-relieving and cognitive-enhancing properties. While it has been extensively studied in adults, its potential benefits and safety for children remain under-explored. The growing interest in natural alternatives for managing stress and supporting cognitive development in children has brought attention to ashwagandha's possible applications. This research aims to evaluate the current scientific evidence regarding the safety and efficacy of ashwagandha for children.

Methods Used

Approach
The study includes both clinical trials and a thorough literature review of existing research on ashwagandha's effects in pediatric populations. Experimental trials involved children aged 6-12 years who received ashwagandha supplementation for a period of 4-8 weeks. Researchers monitored factors such as stress levels, cognitive performance, and behavioral outcomes. A literature review examined studies on herbal interventions for children, focusing on adaptogens like ashwagandha and their effects on mood, concentration, and developmental health.

Data Collection
Data were collected through cognitive testing, stress assessments, and behavioral questionnaires completed by parents and educators. The children were assessed for changes in focus, anxiety levels, and emotional regulation. Blood samples were also taken to monitor any physiological changes. Additionally, the research reviewed previous studies on herbal supplements in children, assessing safety profiles, side effects, and long-term effects.

Researchers' Summary of Findings

Impact on Health
The findings suggest that ashwagandha supplementation in children can help reduce anxiety and stress levels, leading to improvements in overall emotional regulation. Cognitive tests indicated slight improvements in focus and memory retention, particularly in children experiencing high stress or difficulty concentrating. No significant adverse effects were reported, though parents and caregivers were advised to monitor for any unusual symptoms, especially in children with preexisting health conditions.

Health Implications
Ashwagandha appears to be a promising natural supplement for children, particularly those who face academic stress or anxiety. Its ability to support cognitive function and reduce stress could benefit children in educational settings. However, given the limited research on long-term effects, parents and healthcare providers should use caution and consult with a pediatrician before introducing ashwagandha to children’s routines.

Sustainability
Ashwagandha is a plant-based supplement that, when sourced sustainably, can provide a natural, low-impact alternative to pharmaceuticals for managing childhood stress and cognitive support.

DOI
10.1007/s00424-025-00983-4