Wild Content
Are you looking to shed some pounds and wondering if super greens are your golden ticket? Many of us are searching for that secret weapon in weight management, hoping for something simple yet effective. Here's a quick fact: while they're...
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Abstract Summary: The study investigated the connection between gut microbiota (GM) and behavior changes, focusing on the role of magnesium deficiency. It highlighted that a magnesium-restricted diet could induce anxiety and depressive-like behavior, potentially mediated by altered GM. Methods Used:...
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Abstract Summary: The study demonstrated that increased magnesium and vitamin B6 intake helps pregnant individuals cope with magnesium deficiency and hormone-related conditions. Magnesium is crucial in protein synthesis, respiration, and other bodily processes. Magnesium deficiency, which can result from dietary...
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Abstract Summary: The objective was to compare the bioavailability of various forms of magnesium in food supplements amidst a growing market and European regulations that do not specify the advantages of one formulation over another. Methods Used: The study employed...
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Abstract Summary Objective: The study aims to characterize the structure of metal glycinate chelates, including magnesium glycinate, focusing on their physico-chemical properties and bioactivities. Context: These chelates are essential for preventing and treating mental deficiencies. The study highlights that these...
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Abstract Summary Objective: The review aims to summarize experimental and clinical data on the effects of certain nutrients, including magnesium, on mental health disorders such as stress, anxiety, poor sleep quality, and cognitive performance. Context: It emphasizes the importance of...
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Trauma has become a popular topic. Everything is now about our past trauma. If you are easily startled. Trauma. Afraid to commit. Trauma. Road rage. Trauma. Imposter syndrome. Trauma. Confident. Trama (compensating) Don't take the trash out. Trauma....
Humans are not designed to maintain long-distance relationships. That wasn't something our ancestors had to do. Today, it is the reality of our daily lives. And no surprise, even as the world is more connected than ever, we...
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Abstract Summary: The study was focused on identifying which magnesium (Mg) compounds are best for supplementation, given that suboptimal Mg intake is linked to various disorders. It investigated the premise that organic Mg compounds, like magnesium citrate, might have superior...
Abstract Summary: This study aimed to compare the effects of magnesium citrate, magnesium oxide, and magnesium sulfate on arterial stiffness and blood pressure. Methods: In a randomized trial, 164 overweight and slightly obese participants were given either magnesium citrate, magnesium...
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Abstract Summary: The study investigated the effects of magnesium intake on brain health and the risk of dementia. Researchers at ANU's Neuroimaging and Brain Lab found that higher dietary magnesium from foods such as spinach and nuts is linked to...
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Magnesium deficiency, often a silent issue, significantly affects our well-being. It is a key missing element in maintaining overall health. Let's talk about how to understand and manage this important nutrient gap. Recognizing the Signs of Magnesium Deficiency If you've been...
How toxic are modern homes? Well, let's look at common ingredients used in the thousands of building materials used to build modern housing: Volatile Organic Compounds (VOCs): Found in paints, solvents, and adhesives, VOCs can off-gas into the air, leading...
Macadamia nuts are unique and different from most nuts. They have low polyunsaturated (omega-6) and high monounsaturated (omega-3) content, whereas most nuts/seeds have the opposite. They are also delicious. Eat them raw, bake them, chop them, add them to salads...
If you're eating out, you're eating machine lubricant. That's what the original seed oils were made for. Someone had the bright idea to put them in food. And look at what that's done to the health in this country. Most...
Mussels are a gift from nature. A delicacy as well as a powerhouse of nutrition, check out a few reasons why you might want to consider adding mussels to your diet. B-12 Powerhouse: They provide approximately 850% or 8.5 times...
Anemia means having a shortage of healthy red blood cells that need to deliver sufficient oxygen to your body's tissues, often resulting in fatigue and weakness. Interestingly, magnesium, a mineral typically linked with maintaining strong bones and muscles, is also...
When it comes to maintaining optimal health, magnesium's role is indispensable. Far beyond just another element on a nutrition label, magnesium is involved in a staggering array of over 325 biochemical reactions in your body. It's crucial for your muscle...
Pink Himalayan salt has been a game-changer in culinary delights and health supplements. It's a staple in many kitchens because of its purity and mineral content. But with its popularity, questions arise: What's in this pink salt? And, importantly, does...
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Our ancestors walked 13 or more miles a day. Modern humans get one mile a day if we're lucky. It's a massive mismatch of how we are designed to how we live. And our obesity crises shows us what happens when...
