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Magnesium orotate consists of magnesium bonded with orotic acid to improve absorption at the cellular level. Of all the magnesium supplement forms, magnesium orotate demonstrates superior bioavailability and tissue penetration. Read on to discover the top 20 researched-backed ways this...

Magnesium malate is a compound formed by attaching malic acid with magnesium to enhance its bioavailability. Malic acid is a naturally occurring acid in fruits that facilitates the body’s cellular energy production. Supplementing with this form allows you to readily...

Magnesium carbonate is an inorganic salt form of magnesium commonly found in supplements and antacids. It provides protection against magnesium deficiency that is widespread, yet often overlooked in modern diets. Read on to learn the top 20 evidence-based ways this...

Magnesium bisglycinate is a chelated form of magnesium bound with two glycine molecules. This configuration gives it superior bioavailability over traditional magnesium supplements. Read on to uncover 20 evidence-based wellness advantages this next-generation magnesium offers. Alleviates Anxiety: By calming hyperactivity...

Magnesium is an essential mineral all bodies need, yet most people do not get enough from diet alone. Magnesium glycinate is a highly absorbable form shown to raise cellular magnesium levels far more effectively than traditional supplements. Read on to...

Lion's mane is an edible medicinal mushroom with cascading tendrils reminiscent of a lion’s mane hair. This unique-looking fungus contains bioactive compounds that boast an array of health and cognitive benefits backed by modern research. Read on to uncover 25...

Magnesium is one of the most important micronutrients in the body that surprisingly many people do not get enough of. This mineral is involved in over 300 enzyme reactions in the body and plays a key role in energy, sleep,...

Mango butter comes from the tropical mango tree and is a highly nourishing fat extracted from the seed kernels inside the mango pit. While not as well known as other exotic butters, this fragrant butter contains essential fatty acids and...

Shea butter comes from the nuts of the African shea tree and has been used for centuries to moisturize skin and hair. But it offers more than just hydration - the vitamins and fatty acids in shea make it incredibly...

Coconut oil has recently experienced a surge in popularity due to its myriad health benefits. Once shunned for its high saturated fat content, coconut oil is now recognized as a "good" fat that can boost energy, facilitate weight loss, and...

Commercial shampoos often contain harsh chemicals. A natural alternative, like a homemade cocoa butter shampoo, can be gentler and healthier for your hair. Here's a straightforward recipe. Ingredients: Organic Cocoa Butter: 1/4 cup Coconut Milk: 1/2 cup Liquid Castile Soap:...

Abstract Summary Objective: To investigate the effects of grounding on chronic inflammation and oxidative stress. Context: Chronic inflammation and oxidative stress underlie many chronic diseases. Grounding has shown potential for reducing inflammation, but effects on oxidative stress remain unclear. Methods...

Dry, rough skin calls for deep hydration. Natural body butter, featuring organic cocoa butter, is a perfect solution. It's easy to make, deeply nourishing, and free from the chemicals found in many commercial products. Here's a simple recipe to create...

Lip balm is a must-have, especially in harsh weather. However, many store-bought options have chemicals and artificial ingredients. Here's a straightforward, natural recipe using organic cocoa butter for your lips. Ingredients: Organic Cocoa Butter: 2 tablespoons Beeswax: 2 tablespoons Coconut...

Dill, a herb that traces its roots back to ancient civilizations, is more than just a culinary ingredient. It’s a historical, cultural, and health powerhouse. This article explores the journey of dill from its humble beginnings to modern kitchens, its...

Abstract Summary Objective: This study examines the physiological and health impacts of grounding (earthing), focusing on inflammation, immune response, wound healing, and chronic inflammatory and autoimmune diseases. Context: Grounding, or direct physical contact with the Earth's surface, has shown intriguing...

MCT oil has become incredibly popular among health-conscious people in recent years due to its numerous benefits backed by research. MCT stands for medium chain triglycerides - a type of beneficial fatty acid that acts as a high-octane fuel source...

Cilantro is often used as a garnish or sprinkled on as an afterthought. But this aromatic, leafy herb contains an impressive array of compounds that can enhance your health. Let's unpack the key nutrients that make cilantro more than just...

Cilantro is an incredibly versatile herb that can spice up dishes across many cuisines. Its bright, citrusy flavor pairs especially well with Latin and Asian dishes. Read on for 10 great ways to incorporate fresh cilantro into your cooking. Pico...