The Top 20 Benefits of Magnesium Malate

Magnesium malate is a compound formed by attaching malic acid with magnesium to enhance its bioavailability. Malic acid is a naturally occurring acid in fruits that facilitates the body’s cellular energy production.

Supplementing with this form allows you to readily reap the diverse benefits magnesium offers.

• Increases Energy Levels: The malic acid enables more efficient creation of ATP energy within cells, combating fatigue.
  
  
• Alleviates Chronic Fatigue: Those struggling with exhaustion despite adequate rest tend to be deficient in magnesium that this form can restore.
  
  
• Improves Sleep Quality: Magnesium malate relaxes the nervous system and muscles to support deeper, less interrupted sleep.
  
  
• Enhances Focus and Cognition: This formulation has shown promise at improving cognitive performance and attention span by elevating brain magnesium.
  
  
• Reduces Anxiety: Magnesium calms nervous system overactivity to manage anxiety levels and worry less.
  
  
• Boosts Mood: Correcting magnesium deficiency lifts dark clouds by enabling healthy neurotransmitter balance for more positive moods.
  
  
• Relieves Muscle Soreness: Magnesium attenuates post-workout muscle damage while facilitating tissue repair mechanisms.
  
  
• Prevents Muscle Cramps: Getting enough bioavailable magnesium prevents painful cramps resulting from dehydration or electrolyte imbalance.
  
  
• Strengthens Bones: Magnesium malate improves calcium and vitamin D absorption to support bone-building for greater density.
  
  
• Supports Cardiovascular Function: Magnesium relaxes blood vessels allowing optimal blood flow essential for heart and circulatory health.
  
  
• Regulates Blood Sugar: Magnesium is necessary for the insulin receptor function that controls healthy blood glucose levels.
  
  
• Alleviates Headaches: Studies confirm supplementing with magnesium can effectively reduce migraine headache frequency.
  
  
• Relieves PMS: Correcting cellular magnesium deficiency provides relief from irritability, cravings, bloating and breast tenderness.
  
  
• Eases Anxiety and Depression: Magnesium impacts neurotransmitters like serotonin that influence mood disorders.
  
  
• Promotes Detoxification: Activating detox enzymes in the liver and cells requires adequate magnesium levels magnesium malate provides.
  
  
• Treats Restless Leg Syndrome: Studies show magnesium therapy successfully minimizes restless leg and periodic limb movement disorders for better sleep.
  
  
• Supports Oral Health: Research indicates magnesium deficiency negatively impacts gum health while supplementation fights inflammation.

In summary, magnesium malate is a highly bioavailable magnesium form that readily corrects deficiency to confer wide-ranging whole-body wellness benefits. If you experience low energy, cramps, headaches, anxiety or hormone issues, try magnesium malate to see powerful enhancements in quality of life.