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Abstract Summary  Objective: This study investigates the impact of magnesium supplementation on sleep quality in individuals with insomnia. Context: Magnesium is known to play a role in sleep regulation. This study aims to evaluate the effects of magnesium supplementation on...

Abstract Summary  Objective: This study investigates the impact of magnesium supplementation on muscle function and recovery in athletes. Context: Magnesium is essential for muscle health and function. This study aims to evaluate the effects of magnesium supplementation on muscle performance...

Abstract Summary Objective: This study investigates the impact of zinc supplementation on cognitive function in older adults. Context: Zinc is essential for brain health and cognitive function. This study aims to evaluate the effects of zinc supplementation on cognitive performance...

Boron is an element found naturally in food and the environment.  This trace mineral is necessary for several internal processes, including the metabolism of minerals that are important for bone health. Dietary boron intake can be sourced from nuts, fruits,...

Abstract Summary Objective: This study explores the role of zinc supplementation in enhancing immune function in adults. Context: Zinc is crucial for maintaining a robust immune system. This research evaluates the effectiveness of zinc supplementation in boosting immune function among...

Research 2: Zinc Supplementation and Its Effects on Cognitive Function in Older Adults Abstract Summary Objective: This study investigates the impact of zinc supplementation on cognitive function in older adults. Context: Zinc is essential for brain health and cognitive function....

Abstract Summary Objective: This study investigates the impact of zinc supplementation on immune function and inflammation markers in adults. Context: Zinc is an essential mineral known for its role in immune function and anti-inflammatory properties. This study aims to evaluate...

Abstract SummaryObjective: This study investigates the impact of fish oil supplementation on cardiovascular health and inflammation markers in adults with metabolic syndrome. Context: Fish oil, rich in omega-3 fatty acids, is known for its anti-inflammatory properties and potential benefits for...

Magnesium is crucial for over 300 enzymatic processes that maintain your health and vitality (1). However, many struggle to consume adequate magnesium through diet alone. Magnesium citrate steps in as a highly absorbable form of magnesium (2), offering a simple, natural...

Abstract SummaryObjective: This study examines the effect of fish oil supplementation on cognitive function and brain volume in older adults at risk of dementia. Context: Omega-3 fatty acids in fish oil are critical for brain health. This study aims to...

Abstract Summary Objective: This study investigates the effects of fish oil supplementation on joint health and pain in adults with rheumatoid arthritis. Context: Omega-3 fatty acids in fish oil have anti-inflammatory properties that may benefit joint health. This study aims...

Boron Benefits: Unlock the Benefits of Boron for Hormonal Health Boron is an element found naturally in food and the environment.  This trace mineral is essential for various bodily functions, including the metabolism of minerals crucial for bone health. Dietary...

Abstract Summary Objective: This study examines the influence of grounding on health, specifically focusing on chronic stress and autonomic nervous system (ANS) dysfunction. Context: Grounding, or earthing, refers to direct physical contact with the Earth's surface electrons. This study explores...

Abstract SummaryObjective: This study examines the impact of fish oil supplementation on mood and anxiety levels in young adults with mild to moderate depression. Context: Omega-3 fatty acids in fish oil are known to influence mood regulation. This study aims...

Abstract Summary Objective: This study examines the influence of collagen supplementation on joint health, focusing on osteoarthritis, joint pain, and mobility. Context: Joint health issues, such as osteoarthritis, are prevalent among the aging population and athletes. This study explores how...

Abstract Summary Objective: This study investigates the impact of collagen supplementation on skin health, focusing on skin elasticity, hydration, and the reduction of wrinkles and fine lines. Context: As people age, collagen production naturally decreases, leading to visible signs of...

Maintaining muscle mass and bone density becomes a critical aspect of our overall health as we age. Recent research has shed light on a surprising ally in this battle against age-related decline: creatine. Traditionally associated with athletes, this supplement is...

Studies show taking collagen can improve skin health and ease joint pain. Here's a fact: our bodies produce less collagen as we age, leading to weaker skin, hair, and nails. This article explains the science and facts about collagen powder to...

Are you tired of feeling sluggish and not at your best on a high-carbohydrate diet? A meat-based diet might be the solution you're looking for. It's a strict regimen focused on meats and animal products, cutting out carbs almost entirely....