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The French press is a widespread and trusted method of brewing coffee. That's probably because it is so easy to use—it is the simplest brewing method that doesn't use an automatic coffee maker. But that doesn't mean you can't still screw up a mug of French press. You can.

First, after you are done brewing--about 4-6 minutes total--pour all of the coffee out of the French press. If it sits, it will over-extract.

Second, let your grounds "bloom" a bit by pouring enough hot water over the grounds until all the grounds are wet and letting them sit for 60 seconds. This enables the coffee to release various gasses, contributing to a better-tasting brew.

The final tip for not screwing up a French press brew is to use a coffee-to-water ratio of about 1:10 or 1:12. If you are using 300 grams of water, use 30 grams of coffee.

Tools:

• French Press
• 300g Hot filtered water at 205°
• 30g Fresh Coffee Ground to a coarse grind (about the size of coarse sea salt)
• Timer

Method:

1. Rinse French press with some hot water, then discard
2. Add grounds to press and pour hot water over grounds until grounds are all saturated
3. Lightly stir grounds and let bloom for 30-60 seconds
4. Pour the rest of the water over the grounds, stir and let brew for another 3-4 minutes
5. Push the plunger down and pour out all of the coffee. (If you leave the grounds in the water, it will over-extract.)

The Aeropress Method

The Aeropress is an invention by Alan Adler, inventor of the Aerobie Frisbee.

It's a fun way to brew and is excellent for traveling because it's small and light. (There's even an Aeropress World Championship.)

Tools:

• Premium Whole Bean Coffee
• Timer
• AeroPress
• Coffee grinder
• Hot water

Method:

1. Grind 18oz coffee to as fine as table salt
2. Invert Aeropress and insert plunger until it is set at 4
3. Bring 12oz water to a boil
4. Rinse the filter and end cap with a bit of hot water
5. Add grounds to inverted Aeropress
6. Pour water that is 30 seconds off boil over the grounds to wet grounds
7. Let bloom for 30 seconds (you will see little bubbles)
8. Stir grounds
9. Pour in the rest of the water
10. Place the top and flip over a cup or mug
11. Press slowly (about 20 seconds) until you hear a hissing sound
12. Enjoy!

*Combine your freshly brewed coffee with some Wild MCT Oil, pastured butter, and a dash of Wild Chocolate and Wild Vanilla and blend!

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Harvested in high-altitude mountain regions, turkey tail mushrooms are often used to assist in helping modulate the immune system and reduce inflammation.

Turkey tail are native to Europe, Asia, and North America, but can be found all over the world within woodland environments, growing on dead logs. They are called turkey tail due to their brown and tan rings that mimic the tail of a turkey.

Turkey Tail mushrooms have been researched extensively for their medicinal properties. People have been using mushrooms for centuries to remedy various illnesses and maladies. They have been chopped, ground, chewed, boiled, brewed into tea, and mixed into food, to help with everything from the common cold to fatigue.

Turkey Tail Mushroom Benefits

There are many benefits when it comes to consuming and incorporating Turkey Tail into your daily diet. Here are some of those benefits.

May help treat the common cold

Turkey Tail helps your immune system to become more resilient against ill-causing germs by modulating the immune system, helping to fight infections, and build up a tolerance to illness.

This mushroom has strong anti-microbial properties that allow your immune system to become stronger.

Enhances Overall Gut Health

By improving gut bacteria composition and reducing inflammation both internally and externally. Turkey Tail mushrooms consist of prebiotics and anti-inflammatory properties, which help nourish good bacteria and reduce potentially harmful bacteria.

Having a healthy gut improves intestinal symptoms (like diarrhea), enhances the immune system, reduces cholesterol levels, lowers the risk of certain cancers, and improves digestion.

May help reduce risk of diabetes

By lowering the level of glucose in the body, the consumption of Turkey Tail mushrooms decreased the glucose concentration in the blood and decreased weight gain.

Turkey tail helps your body regulate blood sugars throughout the body by reducing insulin resistance.

Aids in Digestion

Mycelium (part of the mushroom) is what contributes to a smoother digestion process. The prebiotic properties of the mushroom assist in the microbiome, meaning it helps grow good bacteria within the body.

Is Packed with Antioxidants

Antioxidants are compounds that help inhibit or reduce damage caused by oxidative stress, which results from an imbalance between antioxidants and free radicals. An imbalance between the two can cause cellular damage, internal inflammation, and developing health conditions (such as certain cancers and heart disease).

Being rich in antioxidants, has many benefits including the aid in protection from the sun, blocking harmful free radicals, and being rich in Vitamin E.

Contains Immune-Boosting Properties

These powerful immune-boosting properties are protein-bound polysaccharides, which increase the production of monocytes – white blood cells that fight infection and boost immunity.

Helps Protect the Liver

Turkey Tail’s antibacterial and antioxidant properties help protect one of our most important organs: the liver.

The liver protects, purifies, and produces important hormones, enzymes, and antibodies for important systems throughout our bodies, making it a key player to our immune system.

Is Known to Help Improve Athletic Performance

By improving exercise performance and reducing fatigue. It has also proven to lower blood sugar levels when at rest and post-exercise.

Ways to Use Turkey Tail Mushroom Supplements

Here are the ways to add turkey tail mushrooms to your diet.

• Fresh
• Cooked
• Turkey Tail Extract (in the form of a powder, but are more potent than simple     turkey tail powders)
• Turkey Tail Powder
• Turkey Tail Tincture (a liquid format)

Since Turkey Tail mushrooms have a mild taste, you can add them to just about anything without even noticing!

Turkey Tail Mushroom Tea Recipe

• 8 ounces Hot Water
• ½ tsp Wild Shroom #3 Turkey Tail Mushroom Extract Powder
• 3 slices Lemon
• ½ tsp Raw Honey
• Cinnamon pinch
• Splash of Almond or Coconut Milk, optional

1. Combine the mushrooms, lemon slices, honey, and Turmeric in a cup.
2. Heat water until steaming.
3. Pour it into the cup and cover to steep for 3 minutes.
4. Stir and sprinkle with cinnamon. Enjoy!

Turkey Tail Mushroom Coffee

• 8 ounces of Medium Roast Coffee
• ½ – 1 tspTurkey Tail Mushroom Extract Powder (or try our Master Blend)
• 2 – 3 Wild Cocoa Butter Wafers‍
• Dash of MCT Oil

1. Brew your coffee.
2. Add in the mushroom powder, cocoa butter, and MCT
3. Blend until frothy
4. Enjoy!

Commonly Asked Questions

What does Turkey Tail mushroom taste like?

It has a mild taste and is considered rather chewy.

What are the side effects of Turkey Tail?

Diarrhea darkened stools and darkened nail pigmentation have been reported with high doses of turkey tail. Turkey tail products have been safely consumed at doses of 1-3 grams per day by many long term research participants.

Is Turkey Tail good for cancer?

Turkey Tail has been shown to significantly extend survival at five years or beyond in cancers of the stomach, colon/rectum, esophagus, and lung in Japanese trials since 1970. What makes these mushroom compounds so unique and useful is that they can be combined with conventional treatments like chemo.‍

Is Turkey Tail good for dogs?

This holistic approach can benefit all dogs. Turkey tail contains beta-glucan polysaccharides, which may help to reduce bacterial infections.

What is the best way to use Turkey Tail?

We recommend adding it to your morning coffee, daily smoothie, or even mixing it into your dinner. Turkey Tail has minimal taste, so you can add it to everything!

How is Turkey Tail extracted? Are there chemicals used?

Turkey Tail is extracted using water, no chemicals. It is triple water extracted.

Eggs are a small but mighty source of protein.

A large egg has about 6 grams of protein, and nearly a third of that is in the yolk.

Egg whites are mostly water and contain little to no carbs or fat, so all of their protein is found in the yolk. But don't ditch those whites just yet!

Egg whites provide many essential nutrients, including selenium, vitamin D, B vitamins, zinc, and copper. So how do you know which to eat more often?

The answer likely depends on your diet and goals. However, if you want to increase your intake of vitamins and minerals in the yolk (like folate and choline), eating both is probably the way to go!

What's so great about egg protein?

Egg protein powders are often a go-to for athletes, fitness-minded individuals, and anyone looking to increase daily protein intake. That's because egg protein has a high biological value (more on below), it's affordable, and a serving size is easy to measure and fit into a daily routine.

You can add egg whites to smoothies, pancakes, baked goods, and even water or tea.

Egg protein is also complete because it contains all nine essential amino acids. These amino acids are the building blocks of protein and are necessary for repairing and rebuilding muscle, synthesizing neurotransmitters, and supporting healthy metabolic function.‍

How do you benefit from eating eggs?

Including eggs in your diet has many benefits, especially if you want to increase your daily protein intake. As mentioned above, eggs are a complete protein source, containing all nine essential amino acids.

You're likely familiar with the importance of protein in muscle building and retention, but it also plays a role in the production of neurotransmitters and the metabolism of amino acids.

Protein is also believed to help with satiety, a helpful tool for those trying to lose weight. Additionally, the B vitamins found in eggs may help reduce the risk of heart disease and stroke, and selenium from eggs may support healthy thyroid function.‍

Final Thoughts

Now that you know what's so great about egg protein and the differences between yolk and white protein, you have everything you need to make an informed decision.

Whether you want to increase your daily protein intake or use protein as a weight-loss tool, eggs are a delicious and affordable option. Try adding a few to your daily routine, whether in the form of an omelet or protein shake, and you're sure to see positive results!

Are you looking for an easy, keto-friendly zucchini bread recipe? This one is sure to please – it's moist, delicious, and full of flavor. Read more!

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