Yes. It is tested multiple times + purified through the distillation process! Our supplier also owns the actual fishing boats that supply the fish, and thus controls the entire supply chain.

By using molecular distillation, heavy metals that might be prevalent in the fish are removed and what's left is a pure, clean oil. By using small fatty fish that replenish so quickly (which is why they are sustainable), the shorter total lifespan reduces heavy metal toxicity tremendously. Typically, the bigger the fish the more exposure to heavy metals. 

The amount of Omega-fish oil you should take depends on a few factors, including your age, health, and diet. The recommended daily amount for adults is three grams.

It is important to consult with a healthcare professional before taking fish oil supplements because the dosage and type of fish oil supplement can vary depending on your individual health needs.

Here is a general guideline to how much fish oil you should take based on your age and sex:

If you are over the age of 18 years old, you should consume a total of 1-5 grams (300mg) per day of omega-3 fatty acids from both EPA and DHA.

For women, this translates to 1-2 grams (30mg) daily of EPA and DHA.

For men, the recommended intake is 3-5 grams (60mg) per day from EPA and DHA.

If you are pregnant or breastfeeding, please consult with a healthcare professional before taking fish oil supplements. There is not enough information available on the effects of fish oil on pregnant women or breastfeeding mothers to make any general recommendations.

You probably won't gain weight if you take fish oil supplements, which have only 25 calories per serving. It has been shown in clinical trials to inhibit the growth of fat cells, thereby reducing weight gain.

Our fish oil is molecularly distilled and is 100% naturally occurring in triglyceride form.

Two pure ingredients: fulvic minerals* and distilled water

You betcha.

Omega-fatty acids are essential fatty acids that are found in plant-based oils. The main omega-fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).n

Omega-fatty acids play an important role in the body's metabolism, providing energy and helping to protect against heart disease, stroke, depression, and other chronic illnesses. They can also help improve joint health, reduce inflammation, and support cognitive function.

It is generally safe for most people to consume up to 3 grams of fish oil per day when eaten. Taking more than 3 grams may increase the risk of nosebleeds, heartburn, and loose stools. Also consider taking it with meals and freezing your capsules to help buffer some of these issues.

Taking fish oil or other omega-3 fatty acid supplements is not recommended for people taking warfarin because of the increased risk of serious bleeding. Also, person's breastfeeding or on medications must consult their doctor before using fish oil.

The average amount comes out to approximately 50mg of DPA per capsule.