Zinc for Better Immunity: Discover the Benefits of Zinc Supplements

Abstract Summary Objective: This study investigates the impact of Zinc supplementation on immune function and inflammation in healthy adults.

Context: Zinc is known for its essential role in immune function and its antioxidant properties. This study aims to provide empirical evidence on how Zinc affects inflammatory markers and immune response.

Methods Used Approach: The study employs a randomized, double-blind, placebo-controlled trial. Participants were divided into two groups, receiving either Zinc supplements or a placebo for twelve weeks. Inflammatory markers and immune cell activity were assessed through blood tests.

Data Collection: Participants' inflammatory markers and immune response were monitored at baseline, six weeks, and twelve weeks. The differences between the Zinc and placebo groups were analyzed.

Researchers' Summary of Findings Impact on Health: The research demonstrates that Zinc supplementation significantly reduces inflammatory markers and enhances immune cell activity, suggesting improved immune function and reduced inflammation.

Health Implications: Regular Zinc supplementation may serve as a natural method to enhance immune function and reduce inflammation, potentially lowering the risk of infections and chronic diseases.

DOI: 10.1016/j.jnutbio.2023.109321