Is Magnesium the Missing Key to Your Wellness Routine?
Most people think of magnesium when you say 'sleep' is what comes to mind. Magnesium is a great sleep aid but far more than a sleep aid.
Over 3,174 processes in your body depend on magnesium, from brain function to bone health, metabolism, and mood regulation.
It’s time to examine what magnesium does and why it is vital to your health.
Why Magnesium Is Not Only for Sleep
Most people remember magnesium only because of its effect on their overall health. Below is a summary of some of its numerous advantages:
Helps support brain health and ADHD
The brain is very dependent on magnesium (1). Not only has research shown that it lifts neurotransmitters like GABA (which aids in calming and soothing the nervous system and can help with the symptoms of ADHD), but it also helps your body cool off.
In addition to helping with neurogenesis (regenerating neurons, receptors, and synapses and increasing brain plasticity and learning ability), magnesium also helps.
It can help reduce inflammation and boost gut health
Magnesium could become your best friend if you suffer from inflammation or digestive troubles.
Its potent anti-inflammatory qualities combat inflammation in the body (2).
Digestive, immunological, and general health depend on a healthy gut microbiota; magnesium is necessary for a healthy gut microbiome.
It helps in calcium absorption and strengthens bones
It’s essential to have magnesium for bone density because it helps your body absorb calcium (3), which is necessary to have strong, healthy bones.
If you don’t get enough magnesium, your bones can’t do their job correctly and use calcium, leading to osteoporosis and bone weakness.
Boosts energy and metabolism
One of magnesium’s jobs is to help your cells produce ATP, the energy currency.
Without magnesium, you won’t be able to generate ATP efficiently in your body, and you will be tired and metabolically sluggish.
In addition, magnesium assists in stopping mitochondrial dysfunction, so your cells have the energy to do what they’re supposed to do.
It can protect your heart and regulates blood pressure
It’s vital for cardiovascular health (4). It also helps keep blood vessels relaxed and lower heart strain, regulating blood pressure.
It is an important nutrient for maintaining high blood pressure and other heart problems.
Helpful for hormonal health essential, detox
Magnesium helps the body detox by assisting the liver in eliminating toxins.
Hormonal balance is also important, and it protects androgen receptors, which are necessary for keeping testosterone levels normal in men and women.
It helps to improve insulin sensitivity and blood sugar levels
The function of magnesium is necessary for insulin secretion and glucose uptake.
It allows your cells to absorb glucose from your blood so you don’t spike your blood sugar (5) and then crash. People with conditions like diabetes or insulin resistance need it too.
It can regulate electrolytes to help you stay hydrated
But magnesium regulates a sodium and potassium balance essential for hydration and muscle function. If your electrolytes are out of balance, you may suffer from muscle cramps, fatigue, or even palpitations.
Are You Deficient in Magnesium?
Here’s the kicker: Magnesium is an important mineral in many body functions, and most people are deficient in it.
Fatigue, muscle cramps, anxiety, and headaches are some of the magnesium deficiency symptoms, but they can become more severe and include high blood pressure, poor bone health, and many more.
Since magnesium deficiency is so common, it’s important to get enough (through magnesium-rich foods like leafy greens, nuts, and seeds or supplementation).
Why Should You Consider Supplementing With Magnesium?
Diet alone isn’t always enough to provide your body with the nutrients it needs, so it’s best to get those nutrients from whole foods. In this case, there is a high-quality magnesium supplement that can help.
Taking magnesium supplements can compensate for what your body lacks to work optimally.
One example is Wild Mag, a 7-form magnesium complex that supports many bodily functions, including energy production, muscle relaxation, brain health, and cardiovascular support.
Here’s when you should consider taking magnesium:
Morning: It is to lift your metabolism and energy production.
Afternoon: It’s great for muscle recovery — especially if you’ve been active or sore.
Night: To help calm your mind, improve sleep, and help with detoxification processes.
Anytime: When you’re anxious, have a headache, or just want to relax and focus.
How to Use Your Magnesium Supplement
If you’re considering supplementing with magnesium, here are a few tips to maximize its benefits:
Pair it with sodium: Magnesium and sodium are used for fuel by your adrenal glands.
Be consistent: When you add magnesium to your daily routine, morning, noon, or night, you know your body is getting a steady supply of this essential mineral.
Stay hydrated: Magnesium regulates electrolyte balance, so drinking lots of water is important to obtain the full benefits.
Final Thoughts: Magnesium is a Game Changer For Your Health
While magnesium is considered a sleep aid, it does much more for the brain, bones, heart, metabolism, and beyond.
If you’re tired, stressed, or not performing at your best, you’re probably deficient in magnesium.
More than 3,000 functions of the body need magnesium. No matter how you ingest it, it’s time to give this miracle mineral the credit it deserves.
Your body will thank you! Get a bottle or 6 here and save. 💪
FAQs
What high-magnesium foods are there?
Magnesium-rich foods include leafy green vegetables (spinach and kale), nuts and seeds (almonds and pumpkin seeds), legumes, and whole grains, with dark chocolate being an example.
If I’m deficient in magnesium, how do I know?
Fatigue, headaches, anxiety, cramping in the muscles, insomnia, and elevated blood pressure can all be symptoms of a magnesium deficit. The most precise method of identifying a deficit is a blood test.
What dose of magnesium should I take each day?
The amount you should take depends on your age and gender, but most adults should take about 300 to 400 mg a day. Before you take any supplements, always seek the advice of your healthcare provider.
Can you take magnesium daily?
You can take magnesium supplements every day. The amount of magnesium per product taken is dependent on the product. However, if you’re taking magnesium fairly consistently, follow the dosage instructions on the product label or ask your healthcare professional.
At what time of the day should I take magnesium?
How much magnesium you take depends on your needs, and you can take it at any time. Use it in the morning for energy and metabolism, at night for relaxation, and at night for better nighttime sleep.
Related Studies
1. Title: Magnesium status and attention deficit hyperactivity disorder (ADHD)
This systematic review and meta-analysis found an inverse relationship between serum magnesium deficiency and ADHD, indicating that lower magnesium levels may be associated with increased ADHD symptoms.
Link: https://pubmed.ncbi.nlm.nih.gov/30807974/
2. Title: The Efficacy of Magnesium Supplementation in Children With Attention Deficit Hyperactivity Disorder
This study demonstrated that magnesium supplementation significantly reduced ADHD symptoms, suggesting its potential role in modulating inflammation and supporting gut health through improved nutrient absorption.
Link: https://www.cjmb.org/uploads/pdf/pdf_CJMB_480.pdf
3. Title: The Role of Magnesium in Bone Health: A Review
This review highlights magnesium's essential role in calcium metabolism and its significance in maintaining bone density, emphasizing its importance in preventing osteoporosis.
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6610340/
4. Title: Dietary magnesium intake and risk of cardiovascular disease: a meta-analysis
This meta-analysis found that higher dietary magnesium intake is associated with a lower risk of cardiovascular disease, supporting its role in blood pressure regulation.
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6610340/
5. Title: Magnesium supplementation improves insulin sensitivity in people with type 2 diabetes: a systematic review and meta-analysis
This systematic review concluded that magnesium supplementation significantly improves insulin sensitivity and glycemic control in individuals with type 2 diabetes.
Link: https://pubmed.ncbi.nlm.nih.gov/30612469/
