13 Science-Backed Tongkat Ali Benefits (A Wild Foods Co. Guide)

Eurycoma longifolia, or Tongkat ali as it is formally known, is a popular natural supplement with many possible health advantages.

Let's explore the top 13 evidence-based benefits of Tongkat Ali, its proper dosage, and potential side effects.

1. Boosts Testosterone Levels

Tongkat Ali may significantly increase testosterone levels, especially in men with low testosterone.

A 2012 study of 109 men found that Tongkat Ali extract effectively treats low testosterone, with 90% of participants reaching normal testosterone levels after supplementation (1).

2. Enhances Muscle Strength and Mass

Studies indicate that combining resistance training with Tongkat Ali supplements may increase muscle growth and strength (2).

This effect is likely due to its testosterone-boosting properties and potential ergogenic effects.

3. Improves Sexual Health and Libido

Tongkat Ali has been traditionally used as an aphrodisiac.

Research indicates that Tongkat Ali may enhance libido, erectile function, and general male sexual well-being, among other areas of sexual health.

4. Increases Energy and Reduces Fatigue

The effect of Tongkat Ali on energy levels is notable.

A study found that Tongkat Ali extract was comparable to placebo in reducing fatigue during exercise, suggesting its potential as an ergogenic aid.

5. Supports Weight Loss and Fat Reduction

Some research indicates that Tongkat Ali may help reduce body fat.

According to a study, taking 200 mg of tongkat ali extract daily lowered cortisol levels, a stress hormone linked to increased fat storage (3).

6. Enhances Athletic Performance

The ergogenic effects of Eurycoma longifolia have been studied in athletes.

Supplementation with Tongkat Ali may improve endurance, reduce fatigue, and enhance overall athletic performance.

7. Reduces Stress and Anxiety

Tongkat Ali may benefit the psychological mood of subjects who are somewhat stressed.

A study showed improved mood and reduced tension and anger in subjects taking Tongkat Ali supplements (4).

8. Improves Bone Health

Research suggests that Tongkat Ali may benefit bone health by increasing testosterone levels, which is essential in maintaining bone density.

9. Enhances Cognitive Function

Some studies indicate that Tongkat Ali may have neuroprotective properties and potentially improve cognitive function, though more research is needed.

10. Supports Immune System Function

Tongkat Ali contains compounds that may boost immune system function. A water extract of Eurycoma longifolia has shown a potential to enhance the immune response.

11. May Have Anti-Cancer Properties

Preliminary studies suggest that Tongkat Ali may have anti-cancer properties, particularly against lung and breast cancer cells (5).

However, more research is needed to confirm these effects.

12. Helps Manage Blood Sugar Levels

Some studies suggest that tongkat ali may help regulate blood sugar levels, which could be advantageous for people at risk of developing diabetes or who currently have the disease.

13. Promotes Healthy Aging

The combined impact of Tongkat Ali on energy levels, hormone balance, and general health may help older persons age healthily and live better lives.

Tongkat Ali Dosage

Tongkat Ali dosages can change depending on the supplement's form and intended application.

Doses of a standardized extract range from 200 to 400 mg per day.

Following the manufacturer's recommendations or consulting with a healthcare professional is crucial.

Potential Side Effects of Tongkat Ali

While Tongkat Ali is generally well-tolerated, some possible side effects include:

Insomnia
Restlessness
Increased body temperature

Most studies report no significant adverse effects when taken at recommended doses.

However, folks with certain health conditions or medications should consult a healthcare provider before use.

Maximizing the Benefits of Tongkat Ali

To optimize the benefits of Tongkat Ali:

Select a premium supplement from a reliable supplier.
Maintain consistent dosing as recommended
in addition to a balanced diet and frequent exercise
Allow sufficient time (4-6 weeks) to see full effects

Choosing the Right Tongkat Ali Supplement

When choosing a supplement containing Tongkat Ali, check for:

Standardized extracts
Third-party testing for quality and purity
Proper dosage information

Consider trying Wild Foods' Wild Man - Herbal Mineral Testosterone Complex, which combines Tongkat Ali with other research-backed ingredients for optimal hormone support and male vitality.

Final Thoughts

Tongkat Ali offers many potential health benefits, from boosting testosterone levels to improving overall well-being.

While more research is needed to understand its effects fully, current evidence suggests that Tongkat Ali can be a valuable supplement for many individuals, particularly those looking to support their hormonal health and vitality.

Ready to experience the benefits of Tongkat Ali for yourself?

Try Wild Foods' Wild Man - Herbal Mineral Testosterone Complex, a carefully formulated blend to support natural testosterone production and overall male vitality.

Shop Wild Man Now and take the first step towards optimizing your hormonal health and well-being.

FAQs

How long does it take to see results from Tongkat Ali?

While some effects may be noticeable within a few weeks, optimal results typically require 4-6 weeks of consistent use.

Can women take Tongkat Ali?

Yes, women can take Tongkat Ali, but at lower doses. For personalized advice, it's best to consult with a healthcare provider.

Is Tongkat Ali safe for long-term use?

Though speaking with a healthcare provider is always advisable, most research indicates that Tongkat Ali is safe to take over an extended period at prescribed levels.

Does Tongkat Ali interfere with prescription drugs?

Certain drugs, particularly those that influence hormone levels, may interact with Tongkat Ali. Always consult with a healthcare provider if you're taking any medications.

How does Tongkat Ali compare to other testosterone boosters?

Tongkat Ali is often considered one of the most effective natural testosterone boosters, with a good safety profile and multiple additional health benefits.

Related Studies

1. Title: The Effect of Eurycoma longifolia on Testosterone Levels and Quality of Life in Ageing Male Subjects

This study by Journal of Aging Research found that Tongkat Ali supplementation significantly increased both total and free testosterone levels in aging men, with improvements observed over a 12-week period.

Link: https://akarali.com/scientific-evidence-tongkat-ali-testosterone-booster/

2. Title: The Ergogenic Effect of Eurycoma Longifolia Jack: A Pilot Study

This pilot study by Hamzah & Yusof demonstrated that a daily dosage of 100 mg of Tongkat Ali for five weeks led to increased muscle strength and fat-free mass in active adult males.

Link: https://akarali.com/tongkat-ali-sports-performance-and-benefits/

3. Title: Effects of Eurycoma longifolia on Cortisol Levels and Body Composition

This research by Journal of Nutritional Health & Food Engineering highlighted that Tongkat Ali supplementation reduced cortisol levels by 11% in healthy older adults, suggesting its role in weight management and fat reduction.

Link: https://akarali.com/tongkat-ali-supplementation-how-reducing-cortisol-may-benefit-you/

4. Title: Eurycoma longifolia Supplementation and Cortisol Levels in Stressed Individuals

A study by Journal of Nutritional Science showed that Tongkat Ali supplementation resulted in a 16% reduction in cortisol levels among mildly stressed participants after one month, indicating its potential in stress management.