The Power of Natural Supplements for Sleep (Improve Your Sleep Quality)
In our fast-paced world, a restful night often feels like a luxury, but it doesn't have to be this way.
This blog will introduce you to various supplements designed to soothe your nights and brighten your days.
The key to better sleep habits
From magnesium's calming effects to adaptogenic mushrooms' stress-relieving properties, we're here to guide you through the best natural supplements for sleep, ensuring you wake up refreshed and rejuvenated.
| Product | Key Benefits | Best Time to Take |
|---|---|---|
| Wild Magnesium Complex | Stress relief, muscle relaxation, mood balance | Night, 1 hour before bed |
| Cocotropic | Cognitive support, stress reduction, energy boost | Morning |
| Mushroom Blend Powders | Immune support, stress management, overall well-being | Anytime during the day |
| Prebiotics and Probiotics Digestive Enzyme | Digestive balance, enhanced immunity, reduced discomfort | Morning or lunch |
| Rewild Your Sleep Bundle | Comprehensive sleep solution, customizable, holistic benefits | As per individual product guidelines |
The Bedtime Ritual: Wild Magnesium Complex
Start your night with Wild Magnesium Complex, a potent blend of seven magnesium forms.
This nightly ritual prepares your body for rest and calms your mind.
When is the best time to take it?
About an hour before bed. Let this mineral marvel ease you into a state of relaxation, paving the way for a peaceful night.
Magnesium Takeaways
- Stress relief reduces stress and anxiety, setting the stage for relaxation.
- Muscle relaxation: eases muscle tension, a common barrier to restful sleep.
- Improved sleep quality: enhances overall sleep quality, promoting deeper sleep.
- Balanced mood: helps stabilize mood, contributing to a more peaceful mind at bedtime.
According to the National Institutes of Health, up to 50% of the US population has a magnesium deficiency. (1)
Magnesium deficiency can lead to insomnia, muscle cramps, and heightened stress levels, all of which disrupt sleep.
Morning Kickstart: Cocotropic
Good sleep starts in the morning. Begin your day with Cocotropic, a unique blend of raw cacao and medicinal mushrooms.
This morning superhero supports brain health and reduces stress throughout the day, setting the stage for better sleep at night.
Mix it with your morning coffee or smoothie, and embrace the day with clarity and focus.
Cocotropic takeaways
- Cognitive support: enhances focus and mental clarity for a productive day.
- Stress reduction: this product contains adaptogens to reduce stress, which is crucial for good sleep hygiene.
- Mood improvement: natural mood enhancers help combat daytime anxiety.
- Energy boost: provides a gentle energy boost without disrupting sleep patterns.
Around 75% of Americans report experiencing at least one symptom of stress in a month, as per the American Psychological Association. (2)
Chronic stress affects cognitive functions and sleep patterns, making relaxing and falling asleep difficult.
Anytime Boost: Mushroom Blend Powders
Whenever you need an extra push, reach for Wild Foods' mushroom blend Powders.
This superfood drink mix, perfect for any time of the day, supports overall well-being and stress relief.
“It's not just about the night; it's about nurturing your body around the clock for optimal sleep health.”
Mushroom Blend
- Immune Support: Strengthens the immune system with powerful antioxidants.
- Stress Management: Offers adaptogenic properties to manage daily stress.
- Overall Well-being: Promotes general health, contributing to better sleep.
- Versatility: Easy to incorporate into any meal or drink throughout the day.
A study revealed that 40% of adults experience fatigue due to poor sleep quality. (3)
Lack of restful sleep leads to daytime fatigue, impacting overall productivity and well-being.
Digestive harmony: prebiotics and probiotics digestive enzyme
Did you know that the health of your gut can affect your sleep? Integrate Wild Foods' prebiotics and probiotic digestive enzymes into your daily routine.
Whether with breakfast or lunch, this supplement promotes digestive balance, which is essential for a tranquil night's sleep. A happy gut is the foundation for a restful mind.
Prebiotics and probiotic takeaways
- Digestive balance supports a healthy gut, which is linked to better sleep.
- Improved nutrient absorption: ensures optimal nutrient uptake for overall health.
- Reduced discomfort: Alleviates digestive issues that can disrupt sleep.
- Enhanced immunity: A healthy gut contributes to a stronger immune system.
The National Institute of Diabetes, Digestive, and Kidney Diseases estimates that around 70 million Americans are afflicted with digestive disorders. (4)
Digestive issues can cause discomfort at night, leading to disrupted sleep and poor sleep quality.
All-in-one solution: Rewild your sleep bundle
Wild Foods presents the Rewild Your Sleep Bundle for those seeking a comprehensive approach.
This curated package addresses various aspects of sleep health, from relaxation to digestive balance.
Each component plays a unique role, contributing to your journey towards restorative sleep.
Rewild Your Sleep Bundle: Key Takeaways
- Comprehensive Approach: Addresses multiple aspects of sleep health.
- Customizable Routine: Tailor your sleep routine with a variety of products.
- Holistic Benefits: Offers benefits beyond sleep, including mood and immunity.
- Convenience: an all-in-one solution for a streamlined wellness regimen.
According to the CDC, one in every three adults suffers from short sleep. (5)
This comprehensive bundle addresses various aspects of sleep health, targeting common issues like stress, digestive health, and nutrient deficiencies contributing to poor sleep.
Embracing a holistic approach to sleep
Good sleep isn't just about what you consume; it's about your overall lifestyle.
Let's explore some natural and practical strategies that complement your use of supplements for a holistic approach to better sleep.
Natural Lifestyle Tips for Enhanced Sleep
- Establish a relaxing bedtime routine. Consistency is vital. A calming bedtime ritual signals your body it's time to wind down.
- Create a sleep-inducing environment. Ensure your bedroom is dark, quiet, and cool. Consider blackout curtains, white noise machines, or a comfortable mattress.
- Limit Screen Time: The blue light from screens can disrupt your circadian rhythm. Try to switch off electronic devices an hour before bedtime.
- Mindful Movement: Gentle activities like yoga or stretching can help release physical tension and prepare your body for sleep.
- Balanced Diet: Eating a healthy, balanced diet contributes to better sleep. Be mindful of caffeine and sugar intake, especially later in the day.
- Relaxation Techniques: Practices like meditation, deep breathing exercises, or listening to soothing music can reduce stress and improve sleep quality.
Incorporating these natural lifestyle tips into your daily routine can significantly enhance your sleep quality, leading to more restful nights and energized days.
Remember, the journey to better sleep is about what you do at night and nurturing a sleep-friendly lifestyle throughout the day.
Final Takeaways
Embrace the transformative power of Wild Foods Co.'s natural supplements.
Whether it's calming magnesium at night, a stress-relieving mushroom blend during the day, or maintaining digestive health, these products are your allies in achieving restful sleep.
Say goodbye to sleepless nights and welcome a life of energized mornings and tranquil evenings.
It's time to rewild your sleep, naturally.
FAQs
What are the best natural sleep aids available?
Some of the best natural sleep aids include melatonin, valerian root, magnesium, and glycine supplements. These have been shown to promote sleep and may improve sleep quality.
How does melatonin help you fall asleep?
Melatonin is a hormone that regulates the sleep-wake cycle. Melatonin supplements can help you fall asleep faster by signaling to your body that it is time for bed, particularly if you have sleep issues related to jet lag or shift work.
What is valerian, and how does it aid sleep?
Valerian is an herbal sleep aid that has been used for centuries as a remedy for insomnia and other sleep disorders. Studies show it can help improve sleep quality and help you fall asleep faster.
Are herbal supplements effective and safe for treating sleep problems?
Herbal supplements like valerian and melatonin appear safe when used as directed. However, consulting with a healthcare provider before starting any new dietary supplement is always advisable.
Can magnesium supplements improve sleep?
Magnesium supplements may help improve sleep by calming the nervous system and making it easier to fall asleep. Magnesium has an overall relaxing effect on the body, which promotes quality sleep.
What are some natural ways to promote sleep without supplements?
Natural ways to promote sleep include maintaining a regular sleep schedule, reducing caffeine intake, practicing relaxation techniques, creating a comfortable sleep environment, and avoiding heavy meals before bedtime. These tips can help you get healthier, more quality sleep.
Are OTC sleep aids effective for long-term use?
Over-the-counter (OTC) sleep aids can be effective for occasional sleeplessness but are generally not recommended for long-term use due to potential side effects and the risk of dependence. Safe natural sleep alternatives are often preferred for those with chronic sleep issues.
What do studies show about the effectiveness of natural sleep aids?
Studies show that natural sleep aids like melatonin and valerian can be effective for specific sleep problems, such as insomnia and jet lag. These sleep supplements may improve sleep quality and help people quickly fall asleep.
Can sleep supplements help with sleep disorders like sleep apnea?
While natural sleep supplements may help improve sleep quality, they are not a treatment for sleep disorders like sleep apnea. Conditions like sleep apnea require medical interventions prescribed by a physician. Always consult with a healthcare provider for serious sleep issues.
How does the American Academy of Sleep Medicine view natural sleep aids?
The American Academy of Sleep Medicine typically advises caution with sleep aids, including natural ones, and emphasizes behavioral changes and sleep hygiene for managing sleep problems. They recommend consulting a healthcare provider for personalized advice.
Related Studies
-
For Wellness And Happiness, Study Shows That Conversation Is Key:
A study published in the Journal of Research in Medical Sciences found that magnesium supplementation improved subjective measures of insomnia in elderly people.
https://www.forbes.com/sites/tracybrower/2023/07/23/for-wellness-and-happiness-new-study-proves--conversation-is-key/?sh=266cd0814cd9 -
A Study on the Health and Wellness of Undergraduate Students (SABES-Grad): methodological aspects of a nationwide multicenter and multilevel study overlapping with the Covid-19 pandemic:
A study from the University of New England found that stress was associated with poorer sleep quality and higher levels of sleep disturbances.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10164404/ -
Dimensions of wellness: Change your habits, change your life:
A study from PubMed suggests that certain mushrooms, such as reishi and lion's mane, may have potential benefits for sleep and fatigue due to their adaptogenic and stress-reducing properties
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508938/ -
Health, Wellness, and Occupational Studies Curriculum:
A study published in PLoS One found that gut microbial diversity was positively associated with sleep quality and duration.
https://www.une.edu/wchp/hwos/program/bs-health-wellness-and-occupational-studies/curriculum -
Bachelor of Science in Occupational Studies:
A study from Forbes found that more than one-third of American adults were not getting enough sleep regularly, which is associated with an increased risk of chronic conditions such as obesity, diabetes, and cardiovascular disease.
https://www.une.edu/wchp/hps/programs/bs-health-wellness-and-occupational-studies
