Magnesium oil is a game-changer when it comes to sleep and overall wellness.

If you’ve struggled to find natural solutions for better rest or want an easy way to relax, making your magnesium oil spray could be the answer.

This DIY solution is simple, affordable, and effective.

With only two components, you can make a spray that relaxes you, encourages deeper sleep, and improves overall health.

In this guide, you’ll learn how to make magnesium oil at home, use it effectively, and even enhance it with essential oils for an extra calming touch.

Let’s dive in.

What is Magnesium Oil, and Why Should You Use It?

Magnesium oil is composed of magnesium chloride flakes and water.

Despite its name, it's not an actual oil but feels slightly oily on the skin.

When sprayed on the skin, magnesium oil is quickly absorbed, delivering the magnesium directly to your cells.

Why is this important?

Magnesium is a mineral essential for numerous bodily activities (1).

It promotes muscle and neuron function, energy production, and sleep management.

Many people are magnesium deficient, which can cause insomnia, anxiety, muscular cramps, and other issues.

Using magnesium oil regularly can help boost your magnesium levels, providing a natural solution to many of these common problems.

It’s vital for promoting relaxation, easing muscle tension, and improving sleep quality.

Benefits of Magnesium Oil for Sleep & Wellness

One of the primary advantages of magnesium oil is its potential to improve sleep.

When applied to the skin before bed, magnesium oil helps relax muscles and reduce tension, preparing the body for a good night's sleep.

Magnesium also helps regulate the body's production of melatonin (2), the hormone responsible for sleep.

Using magnesium oil may help you fall asleep and stay asleep all night.

Beyond sleep, magnesium oil promotes general wellness in a variety of ways.

It can assist with aching muscles after an exercise (3), headaches, and even skin irritations like eczema or dry spots.

Many people find that the oil promotes relaxation and decreases tension and anxiety (4).

These benefits make magnesium oil a valuable addition to your nightly routine, supporting your physical and mental health.

How to Make Magnesium Oil at Home

Now that you know why magnesium oil is so beneficial, it’s time to make your own.

The best part?

You only need two ingredients, and the process takes just a few minutes.

Ingredients Needed

To make magnesium oil, you’ll need:

Magnesium chloride flakes are the most effective type of magnesium for making magnesium oil.

While some people use Epsom salts, the skin more easily absorbs magnesium chloride (5).

Distilled water – Using distilled water ensures that your magnesium oil is free from any impurities or minerals in tap water.

This keeps the solution pure and extends its shelf life.

Step-by-Step Instructions

1. Measure the Magnesium Flakes: Start by measuring ½ cup of magnesium chloride flakes.
2. This amount is perfect for making a small batch of magnesium oil that you can test and adjust.
3. Boil the Water: Bring ½ cup of distilled water to a boil.
4. Boiling the water helps the magnesium flakes dissolve faster and ensures the solution is bacteria-free.
5. Mix the Ingredients: Pour the boiling water over the magnesium flakes in a glass bowl or measuring cup.
6. Stir the mixture until the flakes are completely dissolved.
7. The flakes should only take a minute or two to dissolve completely.
8. Let It Cool: Allow the mixture to cool to room temperature before transferring it into a spray bottle.
9. Cooling ensures the spray is safe and won’t damage the bottle.
10. Store in a Glass Spray Bottle: Transfer the cooled magnesium oil into a glass spray bottle.

Glass is preferred over plastic, as it helps maintain the solution's purity.

How to Use Magnesium Oil Spray for Sleep and Relaxation

Once your magnesium oil is ready, using it is simple.

Apply the spray about 20 minutes before bed to get the best sleep results.

Begin by spraying it on areas of your body with thinner skin, such as your feet, legs, and arms.

This ensures that magnesium is absorbed more effectively.

It is usual for first-time users to feel a tingling or itchy sensation.

This is natural and should reduce over time as your body adjusts.

If the sensation is too intense, dilute the spray with more distilled water until your skin adapts.

For optimal results, apply the magnesium oil spray nightly.

You’ll likely start noticing improvements in your sleep quality within a few days to a week of regular use.

Adding Essential Oils for Enhanced Relaxation

If you want to take your magnesium oil spray to the next level, consider adding essential oils.

Not only do essential oils offer additional health benefits, but they also make your magnesium spray smell unique.

Essential oils like lavender, chamomile, and cedarwood are excellent choices for better sleep.

These oils are known for their calming properties and can enhance the relaxation effects of magnesium.

To add essential oils, mix 5-10 drops of your preferred oil into your magnesium spray once it has cooled.

Give the bottle a shake before each use to ensure the oils are well-mixed.

You can experiment with different combinations to find the blend that works best for you.

Final Thoughts

Magnesium oil spray is a simple yet powerful tool to improve your sleep and overall wellness.

By making it at home, you ensure it’s free from unwanted additives and tailored to your needs.

Whether you want to improve your sleep, relieve painful muscles, or simply relax after a long day, magnesium oil is a natural, effective option.

With the added benefit of essential oils, your magnesium oil spray can become a nightly ritual that promotes relaxation and peace.

Try creating your own today and see how this simple DIY cure can improve your sleep and overall health.

Remember that including high-quality, sustainably derived magnesium products in your wellness routine can make all the difference in promoting a natural, healthy lifestyle.

Magnesium Magic ✨ – Support restful sleep and overall wellness!

FAQs

How do I make my magnesium oil?

Making magnesium oil is simple.

Mix equal parts magnesium chloride flakes and distilled water, stir until dissolved, and store in a spray bottle.

Do I need to use distilled water to make magnesium oil?

Yes, using distilled water ensures that the solution stays pure and free from contaminants in tap water.

It also helps extend the shelf life of your magnesium oil.

What is magnesium oil used for?

Magnesium oil is commonly used to improve sleep, reduce muscle cramps, relieve stress, and soothe skin irritations.

It’s also famous for supporting muscle recovery after exercise.

How long does homemade magnesium oil last?

When stored in a cool, dry place in a glass spray bottle, homemade magnesium oil typically lasts up to six months.

Can I make magnesium oil from Epsom salts?

While magnesium oil can be made from Epsom salts, magnesium chloride flakes are more effective for absorption through the skin.

Opt for magnesium chloride flakes for the best results.

Related Studies

1. Title: The Effects of Magnesium Supplementation on Subjective Anxiety and Stress

This systematic review examines the efficacy of magnesium supplementation in alleviating subjective anxiety symptoms, suggesting a beneficial effect in anxiety-vulnerable populations.

Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452159/

2. Title: The Effects of Magnesium – Melatonin - Vit B Complex Supplementation on Sleep

This study found that supplementation with magnesium, melatonin, and vitamin B complex significantly improved sleep quality and reduced insomnia symptoms in participants.

Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC6910806/

3. Title: Impact of Magnesium Supplementation in Muscle Damage Prevention in Professional Cyclists

This research demonstrated that magnesium supplementation could mitigate muscle damage markers during a 21-day cycling stage race, indicating its role in recovery for athletes.

Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723322/

4. Title: Effect of Magnesium and Vitamin B6 Supplementation on Mental Health

This post-hoc analysis indicated that magnesium combined with vitamin B6 significantly improved anxiety and quality of life in stressed individuals.

Link: https://onlinelibrary.wiley.com/doi/full/10.1002/smi.3051

5. Title: Study Proves Magnesium is Absorbed Through Skin via Hair Follicles

This study confirmed that magnesium can be effectively absorbed through the skin using topical applications, highlighting the role of hair follicles in this process.

Link: https://customcompounding.com.au/study-proves-magnesium-is-absorbed-through-skin-via-hair-follicles/