Does Maca Help with ED? Exploring the Effectiveness of Maca Root for Erectile Dysfunction Treatment
The South American superfood maca holds legendary status for supposedly treating erectile dysfunction (ED) in men.
But what does the science say about Maca’s abilities to cope with real-deal ED - including causes beyond essential aging?
How Maca Might Counteract Erectile Dysfunction
Traditionally touted as an ultra-potent aphrodisiac, maca root (scientifically known as Lepidium meyenii) contains unique compounds called macaenes and macamides hypothesized to enhance libido along with overall vitality.
Specific mechanisms of action tied to improving erection hardness and sexual function involve:
- Increased nitric oxide boosts blood flow
- Estrogen blocking helps testosterone
- Enhanced energy metabolism
However, its exact bioactive ingredients and pathways still require further analysis in human clinical trials.
The Evidence on Maca Root for Treating ED
Early animal studies demonstrate libido enhancement from Maca. However, human trials remain limited. Several small studies showed hopeful improvement in erectile function after maca use, while others showed no distinguishable benefits over placebo.
Bigger, higher-quality human research is still needed before concluding Maca provides anything beyond a minor uptick in sex drive and performance.
Ideal Maca Supplement Dosage
Experts consider roughly 1,500 - 3,000 mg of Maca per day divided into multiple doses to be effective without adverse effects for men. Those with thyroid issues should avoid Maca due to potential hormone interactions.
Maca vs. ED Prescriptions Like Viagra
Pharmaceutical options like Viagra and Cialis still clinically outperform supplements, including Maca, for treating most cases of ED with their rapid precision effects.
However, some men may respond well to Maca for mild ED tied to fatigue, stress, or age-related decline. Those facing adverse medication side effects also cite better tolerance transitioning to daily Maca.
Maca Shines Best For Libido and Energy Boosts
The weight of current evidence best supports Maca as an adjuvant supplement for enhancing sex drive, stamina, and strength rather than direct ED treatment.
Men dealing with genuine physiological erectile dysfunction are best served through professional medical care. However, some find Maca useful for counteracting fatigue, anxiety, and SSRI side effects interfering with sexuality.
Frequently Asked Questions
What’s the fastest-acting maca supplement form?
Gelatinized maca powder is the fastest absorbing, with effects showing within days, quicker than raw powder, and needing weeks.
Can women safely take Maca?
Yes, Maca improves female fertility parameters, menopause symptoms, and libido, although effect intensity seems lower than in men.
Does Maca permanently increase size? No evidence confirms permanent enhancement. Any boosts coincide with the duration of use.
While the science is still evolving, Peruvian Maca shows genuine promise in aiding aspects of male virility, including the psychological anguish contributing to genuine ED.
