How To Make Garlic Water For Weight Loss
Garlic is a popular herb used worldwide as a flavoring agent in food.
When consumed correctly, it also has several health benefits, including weight loss. One way to easily incorporate this herb into your diet is through garlic water.
This article will discuss the most important things to consider when making garlic water, its benefits, and its potential adverse effects.
How Is Garlic Water For Weight Loss?
It can help increase digestive health by stimulating the production of digestive juices. This can help improve the absorption of nutrients and the elimination of waste from the body.
Garlic water can also help reduce appetite, leading to a decrease in calorie intake.
How To Make Garlic Water For Weight Loss
To make garlic water for weight loss, follow these simple steps:
Ingredients:
- 2-3 garlic cloves
- 1-2 cups of water
Instructions:
- Peel and crush 2-3 cloves using a garlic press or knife.
- Boil 1-2 cups of water in a saucepan.
- Once the water is boiling, add the crushed garlic cloves to the water.
- Let the garlic simmer in the water for 10-15 minutes.
- Remove the saucepan from heat and allow the mixture to cool.
- Strain the garlic water using a sieve or cheesecloth.
- Pour the garlic water into a glass and consume it before breakfast.
Note: You can add honey or lemon juice to improve the taste of the garlic water. It is recommended to consume garlic water daily for the best results. However, if you experience any adverse effects, stop drinking garlic water and consult a healthcare professional.
The Benefits Of Garlic In Hot Water
Garlic in hot water can help stimulate the immune system, reduce inflammation, and improve circulation.
Garlic water in hot water can also help relieve symptoms of cold and other respiratory infections.
Garlic And Lemon Water: Negative Effects
Garlic and lemon water can have adverse effects, especially when consumed in large amounts. Garlic can cause heartburn, nausea, and bloating, while lemon can erode tooth enamel due to its high acidity.
In other words, remember that drinking garlic and lemon water in moderation and diluting the lemon juice with water is essential.
Raw Garlic And Honey
Raw garlic and honey are believed to have several health benefits, including improved immunity and reduced inflammation.
However, there is limited scientific evidence to support these claims.
Consuming raw garlic and honey in moderation is essential, as excessive consumption can cause side effects.
Can Garlic Cause Liver Damage?
Garlic is generally safe for consumption and is unlikely to cause liver damage.
However, consuming large amounts of garlic supplements can cause liver toxicity in rare cases.
Unpeeled Garlic Cloves Covered In Honey
Unpeeled garlic cloves covered in honey are believed to have medicinal properties that can help with respiratory infections, coughs, and colds.
However, there is limited scientific evidence to support these claims.
It is essential to consume unpeeled garlic cloves covered in honey in moderation.
Garlic For Weight Loss
Garlic can also aid in weight loss. Garlic has a low-calorie count and can help increase metabolism, which in turn helps burn more calories.
Studies have shown that garlic can help reduce body weight, body mass index (BMI), and waist circumference.
Helps Cure Cold And Infection
Garlic has antiviral and antibacterial properties that can help reduce the severity and duration of colds and other respiratory infections.
Garlic can also help reduce inflammation in the body, which can help alleviate symptoms of infection.
Garlic contains antioxidants such as Alfide, Alkyl Cytamine, and Allicin.
This product helps prevent the damage caused by free radicals and boosts immunity. In addition, garlic helps to increase immunity and prevents infections.
Garlic can help in preventing colds, coughs, and other illnesses. Research has shown that consuming aging garlic extract reduces your chances of suffering the flu by 61%.
Improves Cholesterol Levels
Allicin is an active compound in garlic. It is also used to decrease blood cholesterol levels. Given that garlic contains high levels of allicin, the body can reduce cholesterol levels by regularly consuming garlic.
Research suggests garlic supplementation may reduce cholesterol levels by 5%–15% in patients.
Another recent study shows garlic decreases LDL but does not directly affect HDL.
Helps With Detoxification
Detoxification describes the process of clearing away toxic substances from the body and is a concept that is becoming increasingly popular.
Garlic contains sulfur compounds that help the liver produce enzymes that can eliminate toxins from the body.
Consuming garlic can help improve liver function and aid in the detoxification process.
Coronary Heart Disease
Coronary heart disease occurs when the arteries that supply blood to the heart become narrowed or blocked.
Garlic can help reduce the risk of coronary heart disease by lowering cholesterol levels and preventing the formation of blood clots.
Increases Estrogen Levels And Improves Bone Health
An experimental study has found increasing estrogen may lower bone marrow follicle asymmetry. In other words, dietary intake of dried garlic extract significantly reduces the incidence and severity of menopause.
Garlic also contains compounds that can help increase estrogen levels, improving bone health in women.
Additionally, regular consumption of garlic has been linked to reduced risk of osteoporosis and improved bone density.
Disease Risk Is Reduced
Garlic has been used for centuries in traditional medicine due to its anti-inflammatory, antiviral, and anti-bacterial properties.
Garlic has been found to reduce the risk of various diseases, including certain cancers, heart disease, and type 2 diabetes.
Garlic is also known to improve blood pressure and cholesterol levels, which can help reduce the risk of heart disease.
Frequently Asked Questions
What is garlic water?
Garlic water is a natural drink made by infusing garlic cloves in water. It is believed to have potential health benefits, including aiding in weight loss.
How does garlic water aid in weight loss?
Garlic water is believed to aid in weight loss due to its potential to boost metabolism, increase energy levels, and reduce appetite. However, more research is needed to confirm these effects.
How do I make garlic water?
To make garlic water, crush or chop 3-4 garlic cloves and add them to a glass of warm water. Let the mixture sit for at least 15 minutes before consuming.
What is the recommended dosage of garlic water for weight loss?
There is no specific recommended dosage for garlic water. However, it is recommended to start with a small amount and gradually increase it, as excessive consumption may cause digestive discomfort or other adverse effects.
Are there any precautions to consider when consuming garlic water?
Garlic water may interact with certain medications, so it is recommended to consult a healthcare professional before consuming it, especially if you are taking medication or have a medical condition. Excessive consumption may also cause digestive discomfort or other adverse effects.
Can garlic water alone lead to weight loss?
Garlic water alone is not a magic solution for weight loss. It should be combined with a healthy and balanced diet, regular exercise, and other healthy lifestyle habits for optimal results.
Can anyone consume garlic water?
While garlic water is generally considered safe for most people, it may cause digestive discomfort or other adverse effects in some individuals. It is recommended to consult a healthcare professional before consuming garlic water, especially if you have a medical condition or take medication.
Related Studies
- Bayan, L., Koulivand, P. H., & Gorji, A. (2014). Garlic: a review of potential therapeutic effects. Avicenna journal of phytomedicine, 4(1), 1–14.
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103721/
- Hu, X., Cai, S., Yong, H., & Chen, S. (2019). A review on the pharmacological effects of garlicin. Journal of Food and Drug Analysis, 27(2), 366-376.
Link: https://doi.org/10.1016/j.jfda.2018.12.004
- Jung, J. H., Kang, H. W., Kim, D. H., & Cho, C. H. (2016). Anti-obesity effect of garlic extract fermented by Lactobacillus plantarum BL915 in diet-induced obese mice. Journal of the Science of Food and Agriculture, 96(8), 2793-2800.
Link: https://doi.org/10.1002/jsfa.7554
Conclusion
Incorporating garlic into your diet can provide various health benefits, including weight loss, reduced blood pressure, and improved digestion.
Drinking garlic water, in particular, is a popular method for utilizing garlic's properties for weight loss.
However, it is essential to consume garlic in moderation, as consuming too much garlic can lead to adverse effects such as bad breath and digestive issues.
All in all, adding garlic to your meals or drinking garlic water can be a healthy addition to your routine, especially if you want to shed belly fat and improve your overall health.
