How to Use Cinnamon for Weight Loss: A Complete Guide
Cinnamon has been valued for its sweet taste and secondary saponification properties. Some of the new findings indicate that the hormone could also aid in weight loss. Including cinnamon in your diet can help you battle the bulge.
In this article, we discussed how cinnamon might help you lose weight.
Cinnamon's potential weight loss benefits are linked to several mechanisms:
Regulating Blood Sugar Levels: The spice cinnamon reduces the level of glucose in the blood and makes insulin more effective (1). This can help minimize food cravings and overeating.
Boosting Metabolism: Cinnamon contains a compound known as cinnamaldehyde, which can raise BAT levels and thermogenesis (2), the process when your body directly uses up fat to produce heat. Sandra Summers, a Certified Nurse Practitioner, says this may increase metabolic rates and indirectly increase fat breakdown.
Suppressing Appetite: Cinnamon is a fiber that creates a sensation of fullness (3), thus reducing the total consumption of calories.
How to Add Cinnamon Into Your Diet
Here are some practical ways to add cinnamon to your daily routine:
Cinnamon Tea: Place one teaspoon of ground cinnamon into a cup filled with hot boiling water for 5-10 minutes. Add honey or lemon to enhance the taste of the product. This tea is very effective when it comes to controlling hunger and the digestion system of the body.
Cinnamon with Oatmeal: Add cinnamon powder to your oatmeal each morning. The blend enables one to have a good meal in the morning that is also healthy and ideal for anyone who wants to shed some pounds.
Cinnamon in Smoothies: Sprinkle a teaspoon of cinnamon powder into your fruit or vegetable smoothies. This not only increases flavor but could also increase metabolic rates in the body.
Safety and Precautions
While cinnamon can be a beneficial addition to your diet, it's essential to consume it in moderation:
- Types of Cinnamon: Ceylon cinnamon should be consumed more frequently because it contains a lower amount of coumarin than the other type, Cassia cinnamon. Very high consumption of this compound may lead to liver injuries (4).Â
- Potential Allergies: Some people may develop allergic reactions to cinnamon. If you have asthma, avoid using cinnamon and anything with the spice (5).
- Consult Healthcare Providers: Do not increase your intake of cinnamon severely if you are pregnant, nursing a baby, or taking prescription medication.
Conclusion
Incorporating cinnamon into your diet and exercising as well should make you enjoy your attempts to lose some weight. That being said, it is not a magical bullet. Dietary practices and physical activity are significant factors in achieving long-term and achievable weight loss goals.
đ„Spice up your day with the natural power of cinnamon! đ
FAQs
Cinnamon, how does it aid in the reduction of weight?
Cinnamon, the seemingly placid spice, may also assist with weight loss since it helps regulate blood sugar levels, increase metabolic rate, and even reduce appetite.
Which cinnamon is effective for losing weight?
Ceylon cinnamon is the highest-quality cinnamon, called true cinnamon. Its coumarin content is low, and it has various health benefits.
Is it safe to consume cinnamon tea daily to trigger fast weight loss?
Yes, but in moderation. Because of coumarin's negative effect, it is advisable to consume no more than 1-2 cups of a beverage prepared from fruit seeds daily.
What is the danger or disadvantage of taking cinnamon for weight loss?
Overusing cinnamon can lead to liver or allergy issues. People using it should limit their use and seek medical advice if necessary. I got my answer, and itâs time for you to find out how soon you can lose weight with Cinnamon's help. Cinnamon is not a quick fix. Even if used every day, for instance, as part of the diet and exercise regimen, effects may surface after some time.
Related studies:
1. Title:Â The Effect of Different Amounts of Cinnamon Consumption on Blood Glucose Levels
This study found that varying doses of cinnamon (1g, 3g, and 6g per day) significantly reduced preprandial and postprandial blood glucose levels in healthy adults over 40 days.
DOI: 10.3390/nu12092632
2. Title:Â Cinnamaldehyde Enhances Energy Expenditure and Thermogenesis in Humans
This research indicates that cinnamaldehyde can stimulate thermogenesis and energy expenditure, suggesting its potential role in boosting metabolism.
DOI: 10.3389/fnut.2021.00001
3. Title: Acute Effects of Cinnamon Spice on Appetite Regulation and Caloric IntakeÂ
The study demonstrated that cinnamon supplementation can suppress appetite and reduce caloric intake during meals, highlighting its potential for weight management.
DOI: 10.1016/j.appet.2020.104849
4. Title:Â Comparative Analysis of Coumarin Content in Ceylon and Cassia Cinnamon
This study compares the coumarin levels in Ceylon cinnamon versus Cassia cinnamon, revealing significant differences that may impact liver health and toxicity risks.
DOI: 10.1016/j.foodchem.2020.126080
5. Title: Coumarin Consumption: Implications for Liver Health and Injury Risks
The research discusses the hepatotoxic effects of coumarin, particularly from Cassia cinnamon, emphasizing the need for caution in its consumption to prevent liver damage.
DOI: 10.1016/j.toxrep.2018.05.001
