Age Gracefully: The Science Behind Vitamin C and Skin Health

Abstract

Objective: To assess the benefits of Vitamin C on skin health, focusing on its role in anti-aging and skin repair.

Context: Vitamin C is vital for the synthesis of collagen and acts as a potent antioxidant, making it a key ingredient in many skincare products. It may help in reducing the signs of aging and in skin regeneration.

Methods Used: A double-blind, placebo-controlled trial with 200 participants was conducted over 9 months. Participants received either a Vitamin C-enriched serum or a placebo. Skin elasticity, moisture content, and signs of aging were evaluated using dermatological assessments and patient self-reports.

Researchers' Summary of Findings: The Vitamin C group showed significant improvements in skin elasticity and hydration. Reductions in visible wrinkles and sun