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Whether you have used epsom salt to bathe or not, the following question has once crossed your mind: Is epsom salt magnesium?  Although it may not be directly related to the formation of epsom salt, it plays a central role...

Most people think of magnesium when you say 'sleep' is what comes to mind. Magnesium is a great sleep aid but far more than a sleep aid. Over 3,174 processes in your body depend on magnesium, from brain function to...

Magnesium is a vital mineral that supports your body’s overall health.  It’s involved in over 300 biochemical processes (1), helping with everything from energy production to muscle relaxation and sleep regulation. However, knowing how to take magnesium properly is vital...

Abstract Summary Objective: This research focuses on understanding the clinical applications of magnesium sulfate in pregnancy, particularly its use in preventing eclampsia, treating preterm labor, and managing other obstetric complications. It aims to assess its efficacy, safety, and potential impacts on...

Abstract Summary Objective:This study aims to define normal magnesium levels in the human body and assess factors that can lead to fluctuations in magnesium concentrations. Additionally, the study evaluates the health implications of both magnesium deficiency and excess, and reviews...

Abstract Summary Objective: This study investigates the factors that enhance magnesium absorption in the body and evaluates their roles in improving overall magnesium bioavailability and health outcomes. Context: Magnesium is a crucial mineral involved in over 300 biochemical reactions in the human...

Magnesium oil is a game-changer when it comes to sleep and overall wellness. If you’ve struggled to find natural solutions for better rest or want an easy way to relax, making your magnesium oil spray could be the answer. This...

Abstract Summary Objective: This study investigates which foods are naturally high in both potassium and magnesium, and evaluates their potential benefits for human health. Context: Potassium and magnesium are essential minerals for human health. Potassium helps regulate fluid balance, nerve...

As more people turn toward natural, whole-food ingredients, the debate over using beef tallow vs. coconut oil has intensified. These two fats are commonly used in cooking and skincare, and each has unique health benefits that can improve your lifestyle....

Is beef tallow healthy? Many health-conscious people are asking this question, especially as traditional fats make a comeback in modern kitchens. Beef tallow, once a staple in cooking, has gained attention for its health benefits, versatility, and natural origins. In...

Browning beef fat has been done since time began. It is the process of rendering beef fat into a stable fat used for cooking and producing skincare products, among other uses.  The ability to render beef fat comes in handy...

Although magnesium is essential for overall health, its importance is amplified when following a ketogenic diet. When you're on keto, your body goes through significant changes that can affect your magnesium levels, making it crucial to ensure you get enough...

Magnesium is one of the most essential minerals your body needs, but many people don’t realize how important it is or how to get enough of it. When thinking about sources of magnesium, most people might turn to leafy greens...

Are you ready to learn how tasty beef liver is and how it can improve your health?  While beef liver used to be frequently consumed a few decades ago, its popularity has significantly declined in recent years.  However, it is...

Magnesium is vital for hundreds of body processes, from neuron health to muscular contraction. It is also essential for blood pressure regulation, bone health, and energy production. But to get the most out of magnesium, it’s important to know what...

Magnesium is an essential mineral that supports various bodily functions, including nerve and muscle function, heart health, and bone strength. Many people take magnesium supplements to ensure they are meeting their daily requirements. However, magnesium supplements can interact with certain...

One of the most important nutrients for healthy bodily function is magnesium.  It is essential to hundreds of metabolic pathways that affect everything from heart health to energy production.  However, because modern diets frequently lack this vital vitamin, taking magnesium...

The debate between magnesium oxide and citrate can feel overwhelming regarding magnesium supplements.  You’ve likely heard the importance of magnesium for muscle function, digestion, and overall wellness, but which form should you choose?  Stick around, and by the end of...

Brisket, a flavorful cut from the lower chest or breast of beef or veal, is celebrated for its versatility in cooking.  Achieving the perfect brisket is a culinary journey that rewards you with tender, savory meat.  Each of these five...