Why is Mint Healthy?

With its instantly recognizable, excellent, bright flavor, mint is one of the most popular herbs worldwide. But besides being a tasty addition that makes food and drinks taste better, mint also has profound health benefits. The unique compounds within the mint impart these wellness superpowers.

Menthol

The menthol compound is responsible for that minty solid aroma and cooling sensation. Menthol has analgesic, antibacterial, anti-inflammatory, and antioxidant effects that relieve headaches, sinus issues, and muscle pain when used topically or aromatically.

Limonene

This immunity-boosting antioxidant with anti-cancer effects also enhances mood and aids digestion. The limonene in mint helps ease heartburn and indigestion when mint is consumed after meals.

Rosmarinic Acid

With impressive antiviral, antioxidant, antihistamine, and anti-inflammatory activities, rosmarinic acid helps fight infections, allergies, and oxidative stress. It's also the compound behind mint's ability to calm upset stomachs.

Besides the key compounds menthol, limonene, and rosmarinic acid, mint also contains health-boosting flavonoids, carotenoids, and vitamins A and C. Together; they make mint a powerful medicinal herb proven to help relieve pain, fight bacteria, lower congestion, and ease digestive issues in various studies.

So, by harnessing the natural powers of plants like mint, we can enhance our health and combat disease - simply by spicing up our food!