Wild Blog
One of the most frequently utilized herbs worldwide is oregano. Not only does it add flavor to dishes, but it also has various health benefits. People have used oregano for its medicinal properties for centuries, and now science is backing...
Traditional medicine has been using cinnamon for ages. Although its popularity has grown significantly in the past decade, most people need to be made aware of the many health benefits it can provide. With its sweet and spicy flavor, cinnamon...
Have you ever wondered why everyone is so crazy about garlic? This potent herb has been used for medicinal purposes for centuries, and its health benefits have only been growing as research continues. From lowering cholesterol to fighting cancer, garlic's...
Kale has been among the most popular leafy greens in the health food industry in recent years. It is versatile, easy to cook, and contains essential vitamins and minerals. The nutritional value of this leafy green vegetable has catapulted it...
What foods are the most nutrient-dense that we can eat? We all understand the need for a balanced diet. Foods that are high in nutrients are rich in vitamins, minerals, necessary proteins, and good fats. These five nutrient-dense powerhouses deliver...
The Lacto-vegetarian nutrition plan is ideal if you're looking for a balanced diet that can provide essential nutrients without animal products. This vegetarian diet includes dairy products such as milk, cheese, and yogurt and plant-based foods such as fruits, vegetables,...
Nutritionist's perspective on plant based eggs: compare their taste, nutritional value, & environmental impact to traditional eggs for an informed choice.
Are you looking for a solution to improve your health? Have you had a hard time finding a diet that works for you? The only option is the DASH Diet! A healthy, well-balanced diet that can help lower blood pressure is...
Vegetarianism is a way of eating that abstains from consuming animal-based foods. It is a lifestyle choice motivated by many personal, ethical, environmental, and health considerations. To those unfamiliar with Vegetarianism, it can be unclear what foods are allowed, which...
As more people become environmentally conscious, many are beginning to question their dietary choices. Can you still consume meat and maintain an eco-friendly diet? The answer is yes – with some modifications. This blog post will explore how you can...
With the rise of health and wellness culture, there needs to be more clarity when it comes to nutritionists and dietitians. After all, both professionals work with food in some way. It's easy to assume they are interchangeable, but that...
Savor the flavors of the Caribbean! Follow our guide to create a well-balanced, delicious Caribbean meal that delights your taste buds and nourishes your body.
Vestibular migraine is a condition that affects your inner ear balance and can cause severe vertigo, dizziness, and nausea. While it may seem like a minor issue, it can significantly affect your quality of life if left untreated or unmanaged....
Mediterranean cuisine is one of the most popular diets in the world for its health benefits and delicious flavors. But did you know that to spice up this conventional diet even more, you may add a Caribbean twist? Why not...
The existing food system has a problem because it needs to be morally and sustainably sound. The current food system is based on the industrial farming of animals, which is inhumane. In addition, the current food system is also responsible...
For those who want to reduce meat consumption without going fully vegan, the flexitarian diet is what you're looking for. It is a relatively new way of eating that emphasizes plant-based foods while allowing occasional meals with animal products. We...
This blog post will dive into some tips for making clean eating a habit, from meal planning and prepping to finding motivation and staying on track.
This blog post will discuss all the nutrition facts about kiwis and why they make a great addition to your diet.
Many of us are familiar with taking vitamins for our overall health and wellness, but what about vitamins for our skin? The idea that we can use these micronutrients to improve our skin's health is gaining traction, with many believing...
In this blog post, we'll explore the powers of maca root and how it helps improve productivity, emotions, and reproductive health.
