Wild Blog
Are you looking to change your diet and lifestyle but need help figuring out where to start? An elimination diet might be the answer for you.
Discover the amazing health benefits of prebiotics, the fiber-rich foods that nourish the good bacteria in your gut. Learn how prebiotics can boost your health.
People are convinced that butter is unhealthy and should be avoided at all costs; others swear by its health benefits. So, what's the truth?
Explore the numerous health benefits of neem, a powerful medicinal herb. From skincare to immune support, discover how neem can improve your wellbeing.
Discover the truth about grass-fed vs. grain-fed beef. Learn about the nutritional differences and environmental impact of each type of beef. Read more.
Anemia—a condition in which your body does not have enough healthy red blood cells—is surprisingly common.
A kosher diet is an ancient dietary law observed by Jewish people for centuries. It involves a strict set of rules about what foods are deemed “clean” and “unclean,” as well as food preparation methods that meet the standards. But...
Have you ever heard of oil pulling? It's an ancient Ayurvedic method of brushing teeth with oil instead of toothpaste. In recent years, it's become a widespread practice for holistic health enthusiasts and those looking to achieve better oral hygiene....
Learn practical tips on how to maintain the benefits of a keto diet and improve your overall wellness in the long term. Read more here.
Intermittent fasting is touted by many as a way to lose weight, build muscle and improve overall health. But does it live up to the hype? While some people have reported positive health benefits from intermittent fasting, there are also...
Countless diets out there that promise to help you lose weight and boost your overall health. But how can you tell which ones work? Intermittent fasting is one popular diet trend, and it has been linked to numerous health benefits....
Are you looking for an easy and healthy breakfast that can be prepared in 10 minutes or less? Then you've come to the right place. Zoodle nests with baked eggs are a delicious and nutritious way to start your day....
This recipe for bacon-mashed cauliflower is perfect if you're searching for a delicious and guilt-free side dish to present to your family and friends. All the flavors of typical mashed potatoes are present, but none of the carbohydrates are. Plus,...
English Ivy (Hedera Helix) is a widespread species of climbing evergreen perennial. It is native to Europe, western Asia, and northwest Africa and has been naturalized in various parts of the world, including North America. English Ivy is mainly known...
Eating healthy can be a daunting task. With so much information on diets, foods to eat, and health benefits, it takes time to figure out where to start. But the truth is that you don't have to change your entire...
Alfalfa sprouts are a popular health food choice, and it's easy to see why. They're incredibly nutritious, full of vitamins and minerals, and can be used in various recipes. Plus, they're easy to grow at home! In this blog post,...
As the natural health and wellness world expands, so does the list of beneficial ingredients available to us. From herbal teas to tonics and tinctures, it’s no wonder why people turn to natural remedies to help ease ailments. One such...
Whether you're a fan of exotic fruits or not, knowing about the incredible benefits and versatility of the pineapple guava or feijoa might make you a convert. Not only is it enjoyable to eat, but it also provides powerful health...
The antioxidant alpha lipoic acid (ALA), which naturally occurs in human cells, is essential for preserving our health. It has many benefits, including potent anti-inflammatory, helping reduce blood sugar levels, and protecting against heart disease. Additionally, it is known to...
Raw meat is a culinary staple for many cultures worldwide but is also a source of intense debate. Some people swear by consuming raw meat, while others insist it's dangerous and can cause food poisoning. So what's the truth? This...
