Wild Blog

Walnut Oil: What are its benefits? We've all heard of olive oil as a staple in Mediterranean cuisine, but what about walnut oil? This lesser-known oil is gaining recognition for its numerous benefits and uses. From cooking to skin health, there...

Are you trying to find a method to eat well while both becoming healthy and losing weight? If so, then the Green Mediterranean Diet Plan is for you! This diet plan is a balanced mix of vegetables and fruits, grains,...

We've all heard that what you eat is as important—if not more critical—than when. But what if it's the other way around? What if it's actually when you eat that matters most? Time-restricted eating (or TRE) may be the answer....

Selenium is an essential trace mineral, meaning it's vital for human health but only required in small amounts. This mineral is found naturally in some foods, such as Brazil nuts and seafood, and can also be found in supplement form....

Have you ever heard that drinking lettuce water can help you sleep? The idea sounds crazy and probably just an old wives' tale. But is there anything to it, or is it all marketing hooey? In this article, we'll look...

Omega-3s and DHA are essential fatty acids for overall health and well-being. In the past, the only way to get these important compounds were from animal sources such as fish oil and krill oil, but only some are comfortable consuming...

Are you looking for a simple, tasty way to lose weight? You've come to the right place! The boiled egg diet has been gaining traction recently, and it's no wonder why. Featuring easy-to-find ingredients and minimal prep time, it's an...

What Is the Climatarian Diet? For those looking to become more conscious about the environment, the climatarian diet is an excellent place to start. This dietary lifestyle has been gaining traction recently due to its focus on sustainability and reducing...

We all know that good nutrition is the key to a healthy lifestyle, but what if there was something else that could help improve your well-being? We're talking about soil-based organisms (SBOs) – also known as eating dirt. SBOs are...

Key lime, also known as West Indian limes or Mexican limes, is a small citrus fruit with a big flavor. Its tart and slightly sweet taste have made it popular in many different types of cuisine worldwide. But did you...

If you're following the ketogenic diet, or "keto," you know that some fruits are off-limits. As a low-carb diet, the keto lifestyle requires followers to reduce their carb intake drastically and seek out high protein and fat food sources instead....