Wild Blog
Camel Milk Benefits: Are They Real? Have you heard of camel milk? It's been gaining popularity over the last few years, but is it a viable alternative to cow's milk? We all know that cow's milk provides essential vitamins and...
Is Seitan Healthy, and Is it Vegetarian? Seitan, wheat meat, or wheat gluten, is quickly becoming popular in vegan and vegetarian diets. It's a great alternative to tofu or other well-known plant-based proteins. But what is seitan? Is it healthy?...
In recent years, the diet industry has seen an influx of fad diets that promise miracle results in a short amount of time. One of the most popular diets today is the SlimFast diet. While it may seem like an...
Vanilla Extract's Mind-Boosting, Anti-Inflammatory Benefits Vanilla extract is a kitchen essential, with its fragrant taste and aroma that can be used in sweet or savory dishes. But did you know that this aromatic pantry staple also has impressive health benefits?...
Macrobiotic Diet: What are its Benefits? The macrobiotic diet is a type of nutritional lifestyle that has existed for centuries. The term "macrobiotic" comes from the Greek words μακρός (macros), meaning "long" or "large," and βιοτικός (biotikos), meaning "related to life."...
Introduction to radish nutrition Radishes are an excellent source of hydration, containing 90% water by weight. They are also rich in electrolytes, making them a perfect choice for rehydrating after exercise or during hot weather. One cup of radishes contains...
Have you ever heard of cannellini beans? Despite having a low profile in the food world, these white beans are packed with essential nutrients and minerals that can benefit your health in many ways. From improving heart health to aiding...
The Okinawa Diet: Foods and Habits that Boost Longevity The Okinawa diet is one of the most talked about diets in the world. Longer life expectancy and a decline in the prevalence of chronic diseases have been attributed to this...
You may have already heard of probiotic beverages like kombucha or kefir, but there's a new kid on the block: Amasai. Amasai is a fermented milk beverage with high levels of beneficial bacteria, which can help improve your gut health...
The Dangers of Low-Fat and Conventional Dairy We've all been told at one point or another that low-fat dairy product are the healthier option. But is this true? Unfortunately, there is a plethora of research showing that conventionally produced; low-fat...
Best Vitamins for Hair Growth It's no secret that healthy hair signifies overall health and beauty. But what do you do when your hair is lighter and more luxurious than you would like? The answer lies in the essential vitamins...
What Do Vegans Eat? Introduction to veganism Vegans are people who do not eat or use any animal products. This includes meat, dairy, eggs, honey, and anything else made from animals. Vegans also do not wear leather, wool, silk, or...
Schisandra Benefits Have you heard of Schisandra? It's a herb that has been used in traditional Chinese medicine for centuries and is still strong today. It boasts many health benefits, including boosted immunity, improved brain function, and stress relief. But...
Anti-Inflammatory Diet Tied to Increased Brain Volume Eating a healthy and balanced diet is essential for overall good health, but did you know that the food you eat can impact the size of your brain? A new study has found...
Society is continuously searching for the newest fad diet to reduce weight and improve health. But which one is the best? Although there is no one-size-fits-all approach to nutrition, plant-based and ketogenic (keto), diets have become increasingly popular. Which one...
What are the Benefits of Probiotics? Introduction Have you ever taken a probiotic supplement and wondered, "What are the benefits of probiotics?" Probiotics are live microorganisms that can have positive health benefits when taken in adequate amounts. They support the...
Stress is a part of life, but if left unchecked, it can drastically affect your physical and mental health. Luckily, dark chocolate has been found to help reduce stress levels uniquely by manipulating our brain chemistry. In this blog post,...
Benefits of Mindfulness for Diabetes Introduction One of the most prevalent chronic diseases, Diabetes, affects millions globally. People with Diabetes often have to manage their condition daily and sometimes hourly. Fortunately, Mindfulness is an effective tool for managing diabetes symptoms...
What Is Adrenal Fatigue? Steps to Overcome It Naturally Adrenal fatigue is a condition you may have heard about, but do you know what it is and how to overcome it naturally? The truth is adrenal fatigue can cause various...
Overeating is an issue that affects millions of people worldwide. Whether you're overeating out of boredom, stress, or simply because your favorite food is in front of you, it can significantly impact your physical and mental health. The human brain...
