Simplify Your Life: The Daily Routine for Optimal Health & Longevity

The path to a long, healthy, and fulfilled life is simple. It's what you do daily.

A daily routine kept simple and executed with intention, is the path to watching your mental and physical health soar.

You build this daily routine by first removing it.

Most of us have far too much complexity in our lives.

You must remove all the complexity from your life.

Simplify. Simplify. Simplify.

Delete. Delete. Delete.

✂️ Complex people (drama)

✂️ Buying stuff

✂️ Screen time

✂️ Indoor time

✂️ Junk food

✂️ Seed oils

✂️ Eating out

Then add (slowly and methodically):

➕ Time outside

➕ Barefoot walking

➕ Sports and play

➕ Stretching

➕ Exercise

➕ Whole food meals made at home

➕ Clean water

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