Let's debunk the white meat vs. red meat discussion once and for all. This should've been obvious to many of you watching if you've been following this channel.

But for others that found this video by searching for this, you'll have to bear with me as I do my best to dispel some of the nutrition dogma that has infected your mind.

Why are you here?

This is the first question you must ask. Today's video may change your life if you are here because you are afraid of red meat.

Today's video may change your life if you are here because you think white meat is better.

And if you are here without a dog in the fight and want to know what's better to eat, then today's video will change your life.