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​Have you ever wondered how much genetics plays into our fitness? How much are influencers making a misrepresentation of actual results?

​Watch for the issue with the N = 1 fallacy of fitness influencers. And learn to tread carefully.

​The thing that works for some people may not be the same thing that works for everyone, including you. Be careful.

​Here you can read up on ​Debunking The Greatest Nutrition Lie Ever. If you ever have any questions, just let us know.