The Health Benefits of Lemon Essential Oil
The lemon essential oil has a bright, refreshing aroma known to lift spirits and help with concentration. The citrus smell of lemon essential oil is uplifting, so it can be great at the start of your day or whenever you need an instant boost.
Apart from its wonderful fragrance, lemon essential oil also has many benefits for your health. Here are some of the ways that lemon essential oil benefits your health:
Maintaining optimal health
When we look after our health, we also look after our longevity. The lemon essential oil has many antioxidants that can help protect our cells from damage that may lead to diseases such as cancer, heart disease, and diabetes.
Another way that lemon essential oil can help us maintain optimal health is that it has a cleansing effect on the liver, which can help detoxify and remove toxins from the body. It also has anti-inflammatory properties that can help with inflammation in joints.
Improving digestion and gut health
Digestion is a two-way process in which the breakdown of food and nutrients happens in the stomach and then moves through the small and large intestines, where nutrients are absorbed into the bloodstream. If you’ve had digestive issues, you’ll know that they can significantly affect your life, making you feel sluggish and tired or even putting you at risk for certain diseases.
The lemon essential oil can help with digestion by stimulating digestion, increasing bile flow in the liver, promoting the secretion of stomach acids, and improving gut health. Lemon essential oil is also known to be beneficial for those with sensitive skin or stomach, as it’s thought to have a soothing and cleansing effect on the skin and the digestive tract. A study has shown that lemon essential oil can effectively prevent intestinal parasites such as roundworms, ascarids, and hookworms.
Boosting immunity
The more often you get sick, the less time you’ll have to do the things you enjoy. If you are more susceptible to infections, you may be more likely to miss work or school, making you less productive. Boosting your immunity can make the difference between feeling like yourself and constantly under the weather.
Lemon essential oil is known to have antiseptic and antibacterial properties that can help boost immunity. Some people rub a drop of lemon essential oil on the back of their neck to help keep colds and cases of flu at bay.
Helping with weight loss
As we age, our metabolisms tend to slow down, meaning we need fewer calories than when we were younger. However, many of us eat the same amount as we were when we were younger without realizing that we don’t need as many calories.
To lose weight, you must eat fewer calories and be more active. You can support your weight-loss efforts by adding lemon essential oil to your diet. The lemon essential oil has been shown to help with weight loss by boosting the metabolism and reducing cravings.
It’s also thought to have a cleansing effect on the liver and digestive system, which can help protect you against various diseases and ensure your body is functioning at its best.
Having anti-inflammatory properties
The most common conditions in general practice are joint pain, headaches, and muscle or back pain. These are often a result of inflammation in the body, which can be caused by poor diet, stress, or other factors. The lemon essential oil has anti-inflammatory properties that can help reduce inflammation in the body, making it a great addition to your health and wellness routine.
Other benefits of Lemon essential oil
- Lemon essential oil can help maintain the skin’s elasticity and hydration, boost collagen production and reduce wrinkles. It also has natural sunscreen properties, making it a great addition to your beauty routine.
- Lemon essential oil can help with headaches and migraines by applying a drop to the temples and forehead. Drinking a cup of lemon water daily can also help with constipation.
How to use Lemon essential oil for maximum benefit?
The lemon essential oil can be used in several ways, including:
- Adding a few drops of lemon essential oil to your water or juice.
- Add lemon essential oil to your bath water for detoxing and cleansing.
- Using lemon essential oil in a diffuser to cleanse the air of impurities and allergens.
- Applying a few drops of lemon essential oil topically on the temples, forehead, and back of the neck for headaches and migraines.
- Using a lemon essential oil as a massage promotes healthy skin and encourages weight loss.
Limitations of Lemon essential oil
The lemon essential oil has a high level of limonene, a carotenoid and powerful antioxidant. Still, it also has a high oxygen radical absorption capacity (ORAC) level, which means it can also oxidize more quickly. This means it’s recommended to store lemon essential oil in a cool, dark place and replace it every six months.
In addition, lemon essential oil is phototoxic, which can cause skin irritation and photosensitivity when exposed to UV light. This means it’s vital to wear sunscreen and avoid sunlight when using lemon oil. In general, it’s recommended to dilute the lemon essential oil in a carrier oil before applying topically on the skin.
Conclusion
The lemon essential oil has a fresh, citrus aroma that can help you feel relaxed and uplifted and promote healthy skin. It has various health benefits, from improving digestion to boosting your immunity. You can use lemon essential oil in several ways, including adding it to your water, applying it topically, or using it in a diffuser to cleanse the air of impurities and allergens.
