How Does Coffee Affect Your Digestion?
You have been led to believe that coffee harms your health and that you should limit or even cut out your go-to morning drink.
Coffee has become more than a subsistence of fuel for the brain, that little jolt of energy to get you moving in the morning; it has become a morning ritual for most; it is what gets us out of bed in the morning and has become something that you look forward to, to start your day off on the right foot.
However, this is different!
The beans that make the brew for the coffee you consume every morning have MANY health benefits.
But don't overdo it; healthy does have some limits, and coffee is no different. This does not imply that we should drink three cups of coffee daily; we can safely consume up to 8 ounces (1 cup) of coffee daily to benefit from this go-to beverage.
What Are The Health Benefits of Coffee?
- Regular black coffee, with no cream, sugar, or milk added, has around two calories per 8 ounces, making this the ultimate low-calorie beverage.
- Coffee beans contain a type of antioxidant called "Polyphenols," which we know best as an anti-inflammatory. It rids the body of natural waste called "Free Radicals."
- Coffee regulates our bathroom needs. It does this by causing contractions within the lower bowel.
- After eating, it's known that some cultures have a cup of coffee. This is due to its digestive properties that help release stomach acid to break down that hefty meal you just ate.
- Coffee is also known to help REDUCE the risk of diseases such as type 2 diabetes, Parkinson's disease, liver cancer, and heart failure.
"Your brain's inhibitory neurotransmitter is blocked by caffeine, which has a stimulating impact. This enhances mental clarity, mood, and energy levels."
Commonly Asked Questions
Q: Can drinking coffee make me smarter?
Caffeine makes you feel less tired and increases your energy level. This increase in concentration improves brain function and makes us feel more competent. These aspects include memory retention and recall, mood, vigilance, reaction times, and general mental processes.
Q: Can coffee help me lose weight?
There is no solid evidence that the consumption of caffeine does indeed help you lose or maintain weight.
Q: Why does coffee make me go to the bathroom?
Coffee is known as a diuretic due to its natural caffeine content. This means it helps regulate your bowel movements by causing contractions within your lower bowel and producing stomach acid to help break down food.
Q: Can my hair and skin benefit from drinking coffee?
Coffee is full of nutrients and antioxidants that naturally aid in the health and beauty of your hair and skin.
Q: Is caffeine healthy for your heart?
Too much caffeine is unhealthy, but like everything else, caffeine in moderation can benefit your body and health.
Mood boosts, energy boosts, improved health, and a proactive digestive system is only some of the many health benefits that coffee, in healthy doses, contributes to the human body.
References
- https://www.medicalnewstoday.com/articles/270202#nutrition
- https://www.livestrong.com/article/487850-effects-of-coffee-on-digestion/
- https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee#section1
- https://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/caffeine/faq-20058459
- https://www.medicalnewstoday.com/articles/322875
- https://www.healthline.com/nutrition/what-is-caffeine#how-it-works
