Five Delicious Paleo Vegetable Recipes ‍

Getting enough vegetables is one of the biggest struggles for anyone following a Paleo diet. It’s not uncommon to feel like there aren’t many options or that the foods you access are bland and unappetizing. 

Luckily, there are plenty of ways to get more veggies in your diet without even thinking about it. By switching out conventional ingredients with Paleo-friendly alternatives, you can make just about any meal a source of vitamins and minerals instead of empty calories.

This list has some fantastic ideas for including more vegetables in your diet. Whether new to Paleo or seeking new and intriguing meal options, these dishes will give flavor and nutrition. Read on for five tasty vegetable recipes ideal for anyone following a Paleo diet!

Zucchini Noodles With Paleo Tomato Sauce

Zucchini noodles are a popular Paleo alternative to regular pasta, making an excellent base for a tomato sauce (1). Tomato sauce is generally safe on Paleo, but there are some essential things to remember so you don’t hinder your progress.

Ingredients:

• Zucchini (spiralized into noodles)
• Paleo-friendly tomato sauce (without added sugars or preservatives)

Instructions:

1. Make zucchini noodles using a spiralizer, food processor, or handheld grater.
2. In a medium-sized pan, heat the tomato sauce.
3. Cook the zucchini noodles in the sauce until tender but not mushy.
4. Serve hot and enjoy!

Roasted Beets With Walnut Orange Drizzle

Beets contain antioxidants and dietary fiber (2), making them a healthy addition to any Paleo diet.

Ingredients:

• Beets (peeled and chopped)
• Olive oil
• Orange juice and zest
• Chopped walnuts

Instructions:

1. Preheat the oven to 400 degrees Fahrenheit (200°C).
2. Toss the chopped beets with olive oil and spread them on a baking sheet.
3. Roast for 30-40 minutes or until tender.
4. Mix orange juice, zest, and chopped walnuts, then drizzle over the roasted beets.
5. Serve warm.

Crispy Smashed Potatoes With Arugula And Prosciutto

Potatoes can be a great addition to a Paleo diet if you choose the right kind (3).

Ingredients:

• Yukon Gold potatoes
• Olive oil
• Chopped prosciutto
• Arugula

Instructions:

1. Boil the potatoes until tender, then smash them slightly with a fork.
2. Preheat the oven to 425°F (220°C).
3. Cook the mashed potatoes in a roasting pan with olive oil until crispy.
4. Top with chopped prosciutto and arugula before serving.

Carrot Steak With Baked Sweet Potato Wedges

This dish uses carrots to mimic the flavor and texture of steak paired with nutritious sweet potato wedges (4).

Ingredients:

• Large carrots
• Spices (cumin, paprika, turmeric)
• Sweet potatoes

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Rub the carrots with the spice mix and place them on a baking sheet.
3. Cut the sweet potatoes into wedges, sprinkle with olive oil, and set on a separate baking sheet.
4. Bake both for 25-30 minutes or until tender.
5. Serve the carrot steaks with the sweet potato wedges.

Artichoke Chicken With Roasted Mixed Vegetables

Chicken is a versatile protein option that pairs well with many vegetables (5).

Ingredients:

• Chicken thighs or legs
• Artichokes (steamed or roasted)
• Mixed vegetables (carrots, bell peppers, broccoli)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Season the chicken and place it in a roasting pan with the artichokes and mixed vegetables.
3. Roast for 35 to 45 minutes until the chicken is thoroughly cooked and the vegetables are tender.
4. Serve hot.

Related Studies:

1.  This study highlights zucchini's various health benefits, including its antioxidant properties, digestive health, and potential for managing blood sugar levels.
2. This study emphasizes zucchini's low-calorie content, which, combined with its high water and fiber content, can aid in weight loss.
3. This study found that zucchini's photoprotective qualities and antioxidants can help protect the skin from UV exposure and lessen the appearance of age spots. 
4.  This study suggests that zucchini's high fiber content may help lower the risk of colon and colorectal cancer.
5. This study emphasizes the antioxidants lutein and zeaxanthin in zucchini, which can protect the eyes from UV damage and lower the risk of age-related eye disorders.

Conclusion

It’s easy to fall into a rut when following a Paleo diet and eating the same things repeatedly, but these recipes will help you mix things up while still sticking to Paleo principles. Try out some of these tasty dishes, and you’ll soon discover how many different ways you can eat vegetables on Paleo!

FAQs

Q: Can I use any type of potato for the smashed potato recipe? 

A: Yukon Gold potatoes are recommended due to their texture and flavor, but other types can also work.

Q: Are there any substitutes for prosciutto in the smashed potato recipe? 

A: You can use bacon or a vegetarian alternative, like crispy tempeh.

Q: How do I make zucchini noodles without a spiralizer? 

A: You can use a food processor or handheld grater.

Q: Are there any vegetable options I should avoid on the Paleo diet? 

A: It's best to avoid starchy vegetables like corn and peas.

Q: Can I prepare these recipes in advance? 

A: Yes, many of these dishes can be prepared in advance and reheated when needed.