Everyone is discussing collagen more than usual, including amino acids, because collagen supplements work. The most prevalent protein in the body, collagen, serves as the foundation for all connective tissues. When stress, diet, and natural aging hit us, we can switch back harder with a healthy dose of suitable collagen peptides.

Collagen is responsible for youthful skin, healthier hair, and stronger nails. In addition to our outer appearance, collagen revitalizes tired bones and makes inflamed joints healthy and strong.

Claims that collagen aids in cognitive functions like memory retention or anxiety reduction are also gaining popularity. 

With all these benefits, it's no wonder that store shelves provide abundant collagen powder, peptides, supplements, and protein powders. Finding the right product can sometimes be overwhelming, but getting it right doesn't have to be.

Let's Start with Collagen Peptides

Collagen in supplements has been hydrolyzed and reduced to what is called peptides. Because collagen is sourced from fish scales, chicken cartilage, and cowhides, breaking this down through hydrolysis is necessary for proper human absorption. By making the molecules smaller, absorption is possible, enhancing collagen production. 

In essence, the process involved makes collagen dissolve and also helps create a much less bitter taste. Peptides are absorbed more quickly into the bloodstream when compared to the act of eating meat alone. 

Hydrolyzed collagen and collagen peptides are two different names for the same thing. This is essential for joint health. It is good information for helping us sort out any confusion about how the products we choose are made.

Which Types of Collagen Work Best For Me?

Although there are at least sixteen known types of collagen, the human body creates and uses types I–IV. The collagen found in most products is Type I collagen, typically bovine (beef) collagen. Because cows make collagen-like humans, most collagen consumers rely on bovine-based products for skin health.

Type II typically consists of chicken cartilage and is most efficient in addressing bone and joint issues. 

Type III is another type of bovine collagen. If your main interest in collagen is to restore more elasticity to skin, hair, and nails, then your best bet is to get a product that contains primarily types I and III. Our Wild Collagen Keto Peptides are an excellent springboard for those reasons.

Understand The Source Of Your Collagen

Equally important to knowing which types of collagen peptides best address your personal needs is understanding how that collagen was nourished. Grass-fed is always best because grain-fed cows can have unnecessary fillers to help fatten them and create a juicy cut of meat. 

Grain-fed animals are of lesser quality and cheaper. They are raised using non-traditional methods, with the additional use of chemicals.

Knowing that our foods are produced with good care if we want to take good care of our bodies from the inside out is critical. Always look for "pasture-raised," "grass-fed," and "non-GMO" on products when it comes to anything derived from an animal (including whey protein and bone broth protein). 

"CAFO-derived collagen" is another phrase to look out for (to run away from), as it means Concentrated Animal Feeding Operations. Nearly all non-organic collagen is made with CAFO-derived collagen, meaning that the FDA doesn't apply any regulations on chemicals that are used or heavy metals such as lead that can be found. The environmental stressors these animals are subjected to can also affect the quality of the animal's output.

If collagen seems highly affordable, the product in question may have yet to be created with the consumer in mind. 

How To Get More Collagen

Equally important to getting more collagen is knowing how much collagen is needed. A suitable dosage for collagen products is between 2.5 and 15 grams per day, the recommended amount to support wrinkle reduction. Although the easiest method of getting more collagen into our system involves drinking it, there are plenty of other options.

People love adding collagen to their morning coffee alone in the beverage world. Butter coffee with collagen products could be the best kickstart for your day. 

Or try mixing collagen powder into tea and collagen-type smoothies. Implementing collagen powder into food is a breeze since the flavor is so neutral, promoting skin health.

Other options include mixing into oatmeal, acai bowls, muffins, keto bread, or energy bites. This  Anti-inflammatory Pumpkin Spice Smoothie Collagen type I is delicious! In the comments, let us know how you get more collagen for your joint health. 

FAQs

1. What is collagen, and why is it essential for our bodies?

Collagen is the most abundant protein in our bodies, providing structure and support to our skin, joints, and connective tissues. It is crucial in maintaining skin elasticity, joint health, and overall hydration.

2. What are collagen supplements, and how do they work?

Collagen supplements contain collagen peptides or collagen powder derived from bovine or marine collagen sources. These supplements can help support natural collagen production and promote skin health, joint function, and overall well and being.

3. How can collagen supplements benefit skin health?

Collagen supplements can improve skin's elasticity and hydration, reducing the appearance of wrinkles and promoting a youthful glow. They can also support the skin's natural collagen production and help maintain its firmness and smoothness.

4. Are collagen supplements effective for joint health and cartilage support?

Yes, collagen supplements benefit joint health, as they help maintain cartilage integrity, reduce joint pain, and improve overall mobility. They provide essential amino acids that support joint function and flexibility.

5. How do collagen supplements contribute to overall wellness?

Collagen supplements benefit the skin and joints and support the health of connective tissues, tendons, and ligaments. They can aid muscle recovery, promote healthy aging, and contribute to overall health and vitality.

6. Can collagen supplements be used in skincare routines?

Yes, collagen supplements can complement skincare routines by nourishing the skin from within. They can help improve skin's texture, appearance, and overall health. Some people also use topical collagen products for targeted benefits.

7. What are the different types of collagen and their specific benefits?

There are various types of collagen, with Type I collagen being the most abundant and beneficial for skin, hair, and nail health. Different types of collagen may have specific roles in supporting bone strength, joint flexibility, and overall connective tissue health.