A Short Guide To The Basics Of Intermittent Fasting

​Intermittent fasting is a life-changing way of eating that every human should adopt. Yes, every human.

​I get into WHY that is in this video. So that’s some of the basics.

Have you made butter coffee before or tried the​ #DrinkYourFat method? You can get the ingredients we use in our Drink Your Fat Butter Coffees right here in the Wild Shop! ​Browse for Wild MCT Oil and Wild Coffee, then enjoy!