5 Keto Salad Recipes That Will Keep You Satisfied
Who would’ve thought eating a ketogenic diet could also mean eating a salad? But believe it or not, salads can be a great source of vitamins and minerals when you follow the ketogenic diet.
With so many different salads available, it can be challenging to know what is and isn’t keto-friendly. After all, some salad dressings can have quite a bit of sugar.
However, you can use plenty of different keto-friendly ingredients to make your own delicious and wholesome salads. A simple google search will show you plenty of ways to make a salad more ketogenic.
The combinations are endless, from the chopped chicken breast with green onions to broiled eggplant with tomatoes and onion reduction! Here are five delicious keto salad recipes that you can try today:
Keto chicken and avocado salad
This salad is packed with essential nutrients and vitamins. It’s a tasty twist on your classic chicken salad, with avocado and eggs, for a wholesome and healthy meal.
This salad contains over 20 grams of protein per serving. This recipe combines avocado with chicken for a creamy and delicious dressing sure to please any palate.
Ingredients:
- Serves 4: Calories – 595 kcal
- Carbohydrates – 7.9 grams
- Fat – 42.6 grams
- Protein – 49.4 grams
- Cholesterol – 163mg
- Sodium – 563mg
- Fiber – 3.1 grams
Ingredients:
- Calories – 406 kcal
- Carbohydrates – 6.2 grams
- Fat – 29.8 grams
- Protein – 41.3 grams
- Cholesterol – 182mg
- Sodium – 563mg
- Fiber – 1.3 grams
Ingredients:
- Calories – 235 kcal
- Carbohydrates – 0.6 grams
- Fat – 19.2 grams
- Protein – 23.5 grams
- Cholesterol – 85mg
- Sodium – 456mg
- Fiber – 0 grams
Ingredients:
- Calories – 330 kcal
- Carbohydrates – 0 grams
- Fat – 27.9 grams
- Protein – 21.2 grams
- Cholesterol – 83mg
- Sodium – 401mg
- Fiber – 0 grams
Ingredients:
- Calories – 452 kcal
- Carbohydrates – 6.1 grams
- Fat – 37.9 grams
- Protein – 25.1 grams
- Cholesterol – 136mg
- Sodium – 872mg
- Fiber – 4.6 grams
Keto egg salad
This egg salad is the perfect keto meal for craving something different. It keeps the classic flavors of egg salad but with the added benefit of being keto-friendly.
This recipe is easy to make and contains minimal ingredients. It’s also a great source of protein, vitamins, and minerals.
Ingredients:
- Serves 2: Calories – 376 kcal
- Carbohydrates – 5.3 grams
- Fat – 27.1 grams
- Protein – 25 grams
- Cholesterol – 186mg
- Sodium – 645mg
- Fiber – 0 grams
Ingredients:
- Calories – 377 kcal
- Carbohydrates – 5.3 grams
- Fat – 27.1 grams
- Protein – 25 grams
- Cholesterol – 186mg
- Sodium – 645mg
- Fiber – 0 grams
Ingredients:
- Calories – 377 kcal
- Carbohydrates – 5.3 grams
- Fat – 27.1 grams
- Protein – 25 grams
- Cholesterol – 186mg
- Sodium – 645mg
- Fiber – 0 grams
Ingredients:
- Calories – 377 kcal
- Carbohydrates – 5.3 grams
- Fat – 27.1 grams
- Protein – 25 grams
- Cholesterol – 186mg
- Sodium – 645mg Fiber – 0 grams
Keto shrimp salad
Try this shrimp salad if you want to take a break from typical chicken salads. The shrimp provide high-quality protein, minerals, and vitamins that your body needs to function correctly and stay healthy.
This salad is easy to make and has a sweet taste reminiscent of Asian cuisine but with a more Western twist. The shrimp in this recipe is marinated in coconut milk and honey for a flavor that’s sure to please. Plenty of healthy fats and a little natural sweetness keep you full for hours.
Ingredients:
- Serves 2: Calories – 386 kcal
- Carbohydrates – 5.6 grams
- Fat – 28.5 grams
- Protein – 22.7 grams
- Cholesterol – 115mg
- Sodium – 635mg
- Fiber – 0 grams
Ingredients:
- Calories – 386 kcal
- Carbohydrates – 5.6 grams
- Fat – 28.5 grams
- Protein – 22.7 grams
- Cholesterol – 115mg
- Sodium – 635mg
- Fiber – 0 grams
Ingredients:
- Calories – 386 kcal
- Carbohydrates – 5.6 grams
- Fat – 28.5 grams
- Protein – 22.7 grams
- Cholesterol – 115mg
- Sodium – 635mg
- Fiber – 0 grams
Ingredients:
- Calories – 386 kcal
- Carbohydrates – 5.6 grams
- Fat – 28.5 grams
- Protein – 22.7 grams
- Cholesterol – 115mg
- Sodium – 635mg
- Fiber – 0 grams
Keto tuna salad
It is one of the more unique keto salads on this list. It combines tuna with other healthy ingredients to create a delicious and wholesome meal.
This salad is creamy, crunchy, and delicious. It’s also full of healthy fats and protein that will keep you feeling full and energized throughout the day.
This recipe is easy to make and perfect for an afternoon snack or light meal. It’s also gluten-free and can be made dairy-free as well.
Ingredients:
- Serves 2: Calories – 362 kcal
- Carbohydrates – 3.9 grams
- Fat – 24.7 grams
- Protein – 35.8 grams
- Cholesterol – 108mg
- Sodium – 786mg
- Fiber – 0 grams
Ingredients:
- Calories – 362 kcal
- Carbohydrates – 3.9 grams
- Fat – 24.7 grams
- Protein – 35.8 grams
- Cholesterol – 108mg
- Sodium – 786mg
- Fiber – 0 grams
Ingredients:
- Calories – 362 kcal
- Carbohydrates – 3.9 grams
- Fat – 24.7 grams
- Protein – 35.8 grams
- Cholesterol – 108mg
- Sodium – 786mg
- Fiber – 0 grams
Ingredients:
- Calories – 362 kcal
- Carbohydrates – 3.9 grams
- Fat – 24.7 grams
- Protein – 35.8 grams
- Cholesterol – 108mg
- Sodium – 786mg
- Fiber – 0 grams
Keto chickpea salad
This salad is packed with protein and healthy fiber, making it the perfect snack or light meal. It’s also swift and easy to make, making it a great lunch option for busy days.
Chickpeas may have a good dose of fiber and a sizable amount of protein. The salad also contains other ingredients like roasted tomatoes, artichoke hearts, and olives that offer plenty of vitamins and minerals.
This salad is delicious and has a unique taste that’s unlike any other salad you’ve tried before. It’s sure to pique your curiosity and leave you wanting more.
Ingredients:
- Serves 4: Calories – 437 kcal
- Carbohydrates – 9.3 grams
- Fat – 21.5 grams
- Protein – 28
