Wild Content

I love the idea of The Deep Life. From Cal Newport’s blog: The Deep Life Over the past fifteen years, I’ve covered many different topics in my writing that all seem to roughly orbit ideas around productivity, technology, and meaning. Some...

• study first principles... reason from the ground up• read old books• watch old movies• read history• think about the lessons of history• study the greats • read biographies • think long-term, then act like it • be a little full...

Study Title: Magnesium Supplementation and Insomnia in the Elderly Abstract Summary Objective: Conducted by Behnood Abbasi and colleagues, this study aimed to determine the effectiveness of magnesium supplementation in improving insomnia symptoms in elderly individuals.Background: Insomnia is prevalent among older...

Study Title: Magnesium and the Elderly - A Review Abstract Summary Objective: This study, led by Federico Lo Piano and colleagues, aimed to explore the role of magnesium in elderly health. Magnesium is crucial for various physiological functions, and its...

Study Title: Setting references for daily intake of micronutrients: A study on magnesium Abstract Summary: The study aimed to evaluate the daily magnesium intake recommendations for children based on energy expenditure. Understanding that basal metabolic rate varies by age and...

Study Title: Lower dietary intake of magnesium is associated with more callous-unemotional traits in children Abstract Summary: This study investigated how micronutrient intake, specifically magnesium and vitamin B6, relates to children's antisocial behavior and callous-unemotional (CU) traits. These nutrients are...

Study Title: Study on Vitamin D and Magnesium Supplementation in Children with ADHD Abstract Summary: This study focused on the effects of vitamin D and magnesium supplementation on the mental health status of children with attention-deficit hyperactive disorder (ADHD). Methods:...

Study Title: Magnesium Trial in Children Abstract Summary: This research evaluated the effectiveness of nebulized magnesium sulfate as an adjuvant treatment for acute severe asthma in children. Methods: The trial was placebo-controlled and involved giving doses of nebulized isotonic MgSO4...

Study Title: Impact of Magnesium on Bone Health in Older Adults: A Systematic Review and Meta-Analysis Abstract Summary: This systematic review and meta-analysis, conducted in 2021, investigated the impact of magnesium intake on bone health outcomes in older adults, specifically...

Study Title: An Update on Magnesium and Bone Health Abstract Summary: This narrative review, published in 2021, aimed to update the relationship between magnesium (Mg) blood levels, dietary intake, supplementation, and human bone health since 2009. It included 28 studies:...

Indulge in the simplicity and richness of chocolate with our easy cocoa powder recipes! Whether a novice baker or a chocolate enthusiast, cocoa powder is your golden key to crafting delectable treats with minimal effort.  In this guide, we'll explore...

 Cocoa butter and cocoa powder are two exceptional ingredients that bring many health benefits and culinary delights, especially for those following a vegan lifestyle. Despite common misconceptions, both are dairy-free and rich in nutrients, making them ideal choices for enhancing...

Are you navigating a gluten-free diet and wondering about cocoa powder? The answer is a resounding yes!  Pure, unsweetened cocoa powder is naturally gluten-free and a fantastic addition to your gluten-conscious lifestyle.  In this blog, we'll delve into the gluten...

While cocoa powder can last up to three years, its flavor might diminish.  This article will help you identify if your cocoa powder is past its prime and share tips to extend its shelf life.  Keep reading to ensure your...

Are you yearning for a cozy and indulgent hot chocolate experience? The magic begins with high-quality cocoa powder.  This guide will demonstrate how to make a rich and satisfying hot chocolate with this simple but crucial ingredient. We focus on...

Are you searching for a delicious, health-boosting hero in your kitchen? Look no further than cocoa powder, a nutrient powerhouse packed with magnesium and other essential elements.  This guide is your beacon on the multitude of cocoa powder benefits, from...

Adult relationships are likely the single greatest source of long-term fulfillment and wellbeing. Yet they are harder to maintain. It is even harder to start and grow. I’ve noticed it even with my childhood friends whenever I visit Florida. Maybe...

You pay a health cost for each natural thing you remove from your daily life. Wear shoes everywhere. You aren't grounding yourself; you are integral to dissipating electric energy so your body can balance itself. You eat food prepared by...

Want to learn natural ways of producing testosterone? This article provides a detailed guide on natural ways to boost testosterone. Here is a list of essential lifestyle factors and beneficial supplements. The Fundamentals Sleep: Essential for hormone regulation and recovery....