Wild Blog

L-theanine is an amino acid that is naturally found in green tea leaves. It has a mild taste and is often used as a food additive. Theanine is also a dietary supplement to promote relaxation and mental focus. The chemical...

Copper is an essential trace mineral found in all living things and is vital to the proper functioning of many biological processes. In humans, copper is found mainly in the liver, kidneys, and brain but also in the bones, blood,...

Bacopa monnieri is a plant that grows in the wetlands of India and Australia. It has long been used to increase memory, alertness, and concentration.  Scientists have found active components of bacopa called bacosides that increase acetylcholine esterase activity (AChE)....

Saffron is the most expensive spice in the world. It is derived from the saffron plant's purple-yellow flowers, which are native to Asia and India. Saffron is a spice in many foods, beverages, medicines, perfumes, and fabrics. It also offers...

Lemon balm (Melissa officinalis), also known as bee balm or wild lemon, is a flowering plant native to Europe and Asia.  It is a member of the mint family and grows up to 2 meters tall. The leaves are small,...

Ginkgo biloba is a popular herbal supplement made from the leaves of a tree found in China and Japan. It is purported to have various health benefits, such as improving memory and concentration. The ginkgo tree leaves are used for...

Butter is animal fat used for cooking and as a condiment. It is generally made from the milk of cows, but it can also be produced from the milk of other animals or plants. Butter is a dairy product that...

‍Chlorella is a blue-green algae traditionally used in Asia for centuries to improve overall health. The powder is high in antioxidants and has been shown to support heart health, liver function, and immune system health. It can also help reduce...

Magnesium is one of the most important minerals in the human body. It plays a key role in many essential processes such as protein synthesis, DNA production, and cell growth. Magnesium is so important that we can’t survive for more...

Amino acids are the building blocks of proteins, and 20 different types occur naturally in cells. The human body cannot produce the nine essential amino acids. Essential means you must ingest them to survive. Since your body cannot make these,...

If you're interested in trying natural remedies to improve your health, you may have come across the term "adaptogen." But what are adaptogens, exactly? This article will introduce you to adaptogens and give you ideas for adding them to your...

Most people know that they should eat more fiber, but many don't know which foods are the best sources of this critical nutrient. In this article, we'll look at some of the best high-fiber foods you can add to your...

The Paleo Diet is a nutritional approach focusing on consuming foods similar to what our hunter-gatherer ancestors ate. The idea behind the Paleo Diet is that we can achieve better health by eating like our ancestors. The Paleo diet includes...

L-glutamine is an amino acid that is found in your muscles. It is an essential amino acid because it helps to keep your muscles healthy. It is an essential component of the immune system, helps maintain gut health, and aids...

There is growing evidence that drinking coffee might reduce your risk for cancers, like liver, prostate, breast, colorectal, and possibly endometrial. New studies link coffee consumption with decreased risk for liver, prostate, and colorectal cancers. Studies have shown that individuals...

When it comes to eating healthy, one of the most important things to consider is how many calories you consume. And while plenty of high-calorie foods out there are delicious and satisfying, and sometimes you need something a little lighter....