Wild Content

Abstract Summary Objective: This study investigates the effects of a high-protein, animal-based diet on muscle mass, strength, and overall health markers in resistance-trained individuals. Context: The carnivore diet, which emphasizes exclusive consumption of animal products, has gained popularity among athletes...

Abstract Summary Objective: This study investigates six primary methods for cooking chicken thighs, evaluating each for flavor, texture, nutrient retention, and ease of preparation. Context: As a popular protein choice, chicken thighs lend themselves to a variety of cooking techniques,...

Abstract Summary Objective: This study examines the effects of Tribulus terrestris supplementation on testosterone levels, physical performance, and sexual health in individuals, assessing whether it can truly enhance these aspects as commonly claimed. Context: Tribulus terrestris, a plant widely used...

Abstract Summary Objective: This study explores the effects of consuming beef organs on male hormonal health, particularly focusing on testosterone levels, energy, and overall vitality. Context: Beef organs, including liver, kidney, heart, and spleen, are rich in essential nutrients like...

Your body performs better when you are experiencing optimal electrolyte balance.  Without them, it’s also hard to imagine how our bodies function, much less hydrate.  How, then, can you get electrolytes naturally?  This guide will help you learn how to...

Since 2020, I've been evangelizing Bitcoin in this newsletter here and there.   I recently dug through our newsletter archives to get the count. It's been 17 times, give or take.   I shared how great an opportunity it was...

Essential minerals, such as electrolytes, help your body function properly. It supports hydration, nerve function, muscle contractions, and pH, balancing your organs and systems.  Drinking water is not enough to maintain the right balance of electrolytes, however. In terms of...

Your body needs electrolytes to stay energized and hydrated.  Without them, you can feel sluggish, cramping up while you exercise, or a bunch of other signs of dehydration.  So, which are the best natural sources of electrolytes, and how do...

If you’re feeling sluggish or low on energy, you might turn to a sports drink, hoping the electrolytes will give you a quick energy boost.  So, do electrolytes actually provide you with energy?  Is that feeling more of a myth,...

Water is often thought of as the best way to get hydrated, but does water have electrolytes and if so, is it enough for our daily needs? Essential minerals, known as electrolytes, are important to help keep your body properly...

Abstract Summary Objective: To evaluate the electrolyte content of coconut water and compare it to that of traditional sports drinks. Context: Coconut water is often promoted as a natural alternative to sports drinks, given its content of electrolytes such as...

Abstract Summary Objective: To investigate the presence of electrolytes in lemons and their potential role in hydration and electrolyte balance. Context: Electrolytes are essential minerals that help maintain fluid balance, muscle function, and other critical physiological functions. Common electrolyte sources...

Good news: Creatine supplements dissolve well in warm water and are even better absorbed when you mix creatine with protein and carbohydrates.  Partially listed lists of foods and beverages that should be consumed with creatine to promote muscle growth are provided...

It is an important hormone for men’s health. It affects everything from energy to muscle growth to mood. Testosterone levels naturally start to decline as men age, often causing symptoms such as fatigue, poor muscle tone, and reduced libido (1)....

Testosterone is necessary for a man to stay vital, and hormone levels affect energy, muscle strength, mood, and libido.  As men age, testosterone is typically reduced, and men can find it harder to feel their best to have energy. Natural...

Beef tallow is back in vogue as a rich-tasting, great frying fat. Many oils and fats boast of their suitability for high heat cooking, but beef tallow is unique in its stability, flavor and nutrient profile (1). If you’re interested...

Discover the transformative power of naturally boosting testosterone and how it can elevate your energy, mood, and overall health. While testosterone is often associated with masculinity, its role in vitality, muscle health, and cognitive function is equally significant for both...

Testosterone is essential to men’s health as it affects everything from energy levels to mood and muscle mass. In fact, as we age, men’s testosterone levels naturally decline, and that can result in fatigue, weakened muscles, and even mood swings....

Taking care of one’s health has become a popular topic amongst all, and many men are primarily concerned with the ways they can naturally increase testosterone in today’s world.  With the aging process, testosterone levels reduce, and this makes many...